Fri 22nd May 2020 at 5:00pm by RicC

Run > General

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Time
6:32
Miles
0.94
Min/mi
6:57
Pacing
95%
WAVA
58.09
Stride(cm)
128
Cals
75
Cadence
181
BPM
132
%MHR
77
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:11(7:03/m) 114/141bpm 18cal
2) 0.31m - 2:12(7:04/m) 139/147bpm 27cal
3) 0.31m - 2:07(6:48/m) 150/155bpm 30cal
4) 0m - 1(5:50/m) 150/150bpm

2:11 2:12 2:07 1

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:55	84 76-100	581	178 148-182
0.13	55	29	7:48	110 101-115	858	178 176-180
0.19	1:21	26	6:51	121 114-129	829	180 178-180
0.25	1:46	25	6:36	133 126-139	878	180 178-182
0.31	2:11	26	6:51	130 125-138	892	179 178-182
0.38	2:39	28	7:24	133 126-141	983	180 178-182
0.44	3:05	26	6:58	142 140-145	988	182 180-184
0.50	3:33	27	7:19	139 138-141	1016	182 182-182
0.56	3:56	24	6:22	141 136-146	898	181 180-182
0.63	4:25	28	7:34	146 145-147	1104	181 180-182
0.69	4:52	27	7:11	146 143-150	1050	183 182-184
0.75	5:16	24	6:29	151 150-151	979	184 184-184
0.81	5:41	25	6:33	150 148-152	984	183 182-184
0.88	6:05	24	6:30	151 149-154	981	185 184-188
0.94	6:31	26	7:06	153 150-154	1085	184 184-184

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	0.9	6:29	6:57
Walk	0.5	148	0	2	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.45%	More
800m	3:24	6:50	53.67%	More
1km	4:17	6:53	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	23:20	7:31	59.31
5M	38:45	7:45	58.03
10km	48:50	7:52	57.44
10M	1:21:04	8:06	57.13
Half	1:48:05	8:15	56.23
20M	2:49:37	8:29	56.77
Mara	3:46:08	8:38	56.78

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