Fri 22nd May 2020 at 4:00pm by Runfatboyrun2017

Run > General

  • Time
    21:57
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    94%
  • Stride(cm)
    132
  • Cals
    360
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 149/164bpm 112cal
2) 1m - 7:04(7:04/m) 165/172bpm 118cal
3) 1m - 6:46(6:46/m) 168/186bpm 116cal
4) 0.11m - 44(6:28/m) 186/189bpm 14cal
7:23 7:04 6:46 44

Pace

16% 74% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:01 122 85-140 857 172 168-174
0.25 1:52 59 7:52 143 140-145 1125 171 170-172
0.38 2:49 57 7:37 147 144-149 1121 172 170-174
0.50 3:44 55 7:18 148 147-151 1081 173 170-174
0.63 4:38 54 7:15 155 149-160 1125 174 172-176
0.75 5:35 57 7:38 156 152-163 1190 172 170-174
0.88 6:28 53 7:04 161 159-163 1137 173 170-176
1.00 7:22 54 7:12 161 159-164 1159 173 170-176
1.13 8:17 55 7:19 163 161-166 1193 174 172-176
1.25 9:09 52 6:56 161 157-165 1116 172 166-174
1.38 10:00 51 6:50 162 158-165 1107 174 172-176
1.50 10:53 53 7:03 165 164-167 1164 174 172-176
1.63 11:46 53 7:02 165 163-169 1160 174 170-178
1.75 12:41 55 7:18 164 161-168 1196 170 168-172
1.88 13:35 54 7:13 167 164-169 1205 173 168-176
2.00 14:26 52 6:53 170 168-172 1171 173 168-176
2.13 15:19 53 7:01 171 167-173 1199 174 170-176
2.25 16:12 53 7:03 171 168-174 1207 173 170-176
2.38 17:04 52 6:53 164 157-170 1128 173 170-178
2.50 17:55 52 6:54 162 159-167 1118 172 168-174
2.63 18:43 47 6:19 166 161-173 1048 173 170-178
2.75 19:32 50 6:38 166 163-170 1100 176 172-178
2.88 20:24 52 6:53 171 170-173 1176 173 170-176
3.00 21:13 49 6:30 175 172-186 1138 174 172-176
3.11 21:57 44 6:33 186 183-189 1219 173 170-178

Heart

161/189max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 0.00% More
800m 3:15 6:32 0.00% More
1km 4:05 6:34 0.00% More
Mile 6:43 6:43 0.00% More
5k 21:53 7:03 0.00% More

Predictions

Dist Time Per Mile
1M 6:36 6:36
5km 21:56 7:04
5M 36:19 7:16
10km 45:43 7:21
10M 1:15:42 7:34
Half 1:40:47 7:42
20M 2:37:50 7:54
Mara 3:30:08 8:01
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