-
Time
21:57
-
Miles
3.11
-
Min/mi
7:03
-
Pacing
94%
-
Stride(cm)
132
-
Cals
360
-
Cadence
173
-
BPM
161
-
%MHR
94.3
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 149/164bpm 112cal
2) 1m - 7:04(7:04/m) 165/172bpm 118cal
3) 1m - 6:46(6:46/m) 168/186bpm 116cal
4) 0.11m - 44(6:28/m) 186/189bpm 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:01 |
122 85-140 |
857 |
172 168-174 |
0.25 |
1:52 |
59 |
7:52 |
143 140-145 |
1125 |
171 170-172 |
0.38 |
2:49 |
57 |
7:37 |
147 144-149 |
1121 |
172 170-174 |
0.50 |
3:44 |
55 |
7:18 |
148 147-151 |
1081 |
173 170-174 |
0.63 |
4:38 |
54 |
7:15 |
155 149-160 |
1125 |
174 172-176 |
0.75 |
5:35 |
57 |
7:38 |
156 152-163 |
1190 |
172 170-174 |
0.88 |
6:28 |
53 |
7:04 |
161 159-163 |
1137 |
173 170-176 |
1.00 |
7:22 |
54 |
7:12 |
161 159-164 |
1159 |
173 170-176 |
1.13 |
8:17 |
55 |
7:19 |
163 161-166 |
1193 |
174 172-176 |
1.25 |
9:09 |
52 |
6:56 |
161 157-165 |
1116 |
172 166-174 |
1.38 |
10:00 |
51 |
6:50 |
162 158-165 |
1107 |
174 172-176 |
1.50 |
10:53 |
53 |
7:03 |
165 164-167 |
1164 |
174 172-176 |
1.63 |
11:46 |
53 |
7:02 |
165 163-169 |
1160 |
174 170-178 |
1.75 |
12:41 |
55 |
7:18 |
164 161-168 |
1196 |
170 168-172 |
1.88 |
13:35 |
54 |
7:13 |
167 164-169 |
1205 |
173 168-176 |
2.00 |
14:26 |
52 |
6:53 |
170 168-172 |
1171 |
173 168-176 |
2.13 |
15:19 |
53 |
7:01 |
171 167-173 |
1199 |
174 170-176 |
2.25 |
16:12 |
53 |
7:03 |
171 168-174 |
1207 |
173 170-176 |
2.38 |
17:04 |
52 |
6:53 |
164 157-170 |
1128 |
173 170-178 |
2.50 |
17:55 |
52 |
6:54 |
162 159-167 |
1118 |
172 168-174 |
2.63 |
18:43 |
47 |
6:19 |
166 161-173 |
1048 |
173 170-178 |
2.75 |
19:32 |
50 |
6:38 |
166 163-170 |
1100 |
176 172-178 |
2.88 |
20:24 |
52 |
6:53 |
171 170-173 |
1176 |
173 170-176 |
3.00 |
21:13 |
49 |
6:30 |
175 172-186 |
1138 |
174 172-176 |
3.11 |
21:57 |
44 |
6:33 |
186 183-189 |
1219 |
173 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
0.00% |
More |
800m |
3:15 |
6:32 |
0.00% |
More |
1km |
4:05 |
6:34 |
0.00% |
More |
Mile |
6:43 |
6:43 |
0.00% |
More |
5k |
21:53 |
7:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:36 |
6:36 |
5km |
21:56 |
7:04 |
5M |
36:19 |
7:16 |
10km |
45:43 |
7:21 |
10M |
1:15:42 |
7:34 |
Half |
1:40:47 |
7:42 |
20M |
2:37:50 |
7:54 |
Mara |
3:30:08 |
8:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry