Fri 22nd May 2020 at 12:00pm by LiquidLen

Cross > Golf

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Time
3:30:59
Miles
5.78
Min/mi
36:30
Cals
1075
Cadence
104
BPM
84
%MHR
48.2
B/mi
3080
Surface
Grass

Notes & Comments

Sherfield Oaks - 18 holes
===
1) 1m - 38:57(38:57/m) 82/104bpm 204cal 17/81rpm
2) 1m - 38:18(38:18/m) 83/106bpm 187cal 17/80rpm
3) 1m - 36:16(36:16/m) 86/103bpm 188cal 18/79rpm
4) 1m - 33:13(33:13/m) 87/117bpm 177cal 20/82rpm
5) 1m - 36:21(36:21/m) 83/100bpm 187cal 19/79rpm
6) 0.78m - 27:54(35:52/m) 80/98bpm 132cal 20/76rpm

38:57 38:18 36:16 33:13 36:21 27:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:41	8:41	34:45	82 63-98	2849	104 92-150
0.50	19:34	10:53	43:33	84 64-93	3658	104 94-116
0.75	29:39	10:05	40:21	84 62-103	3389	104 88-110
1.00	38:57	9:18	37:11	84 71-103	3123	105 92-162
1.25	45:45	6:48	27:11	92 80-104	2501	113 90-160
1.50	55:13	9:28	37:51	83 75-89	3142	103 88-120
1.75	1:05:04	9:51	39:24	83 65-95	3270	102 92-110
2.00	1:17:16	12:12	48:47	78 59-93	3805	99 82-124
2.25	1:27:12	9:56	39:45	88 77-103	3498	102 90-158
2.50	1:37:35	10:23	41:33	85 61-98	3531	103 90-136
2.75	1:45:33	7:58	31:52	84 76-94	2676	102 90-110
3.00	1:53:32	7:59	31:55	89 76-100	2841	106 90-150
3.25	2:03:31	9:59	39:56	90 73-100	3594	105 100-130
3.50	2:07:55	4:24	17:35	94 75-116	1653	115 90-164
3.75	2:18:30	10:36	42:23	86 67-105	3645	107 40-162
4.00	2:26:44	8:14	32:56	86 74-96	2832	102 90-112
4.25	2:36:00	9:16	37:03	88 77-99	3261	101 84-112
4.50	2:44:23	8:23	33:33	83 71-91	2784	102 84-122
4.75	2:55:08	10:45	43:00	81 67-93	3482	101 82-110
5.00	3:03:06	7:58	31:51	80 73-86	2547	103 90-146
5.25	3:13:08	10:02	40:08	80 66-89	3211	100 86-110
5.50	3:22:41	9:34	38:14	80 71-87	3059	104 84-152
5.75	3:30:17	7:35	30:22	81 61-98	2459	103 84-110
5.78	3:31:01	44	26:28	78 76-83	2064	105 102-108

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	13:19	26:48	More
1km	17:08	27:34	More
Mile	29:08	29:08	More
5k	1:46:54	34:24	More
5 miles	2:58:38	35:44	More

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