Fri 22nd May 2020 at 3:00pm by Nikos
Cross > General
-
Time
27:28
-
Miles
1.70
-
Min/mi
16:09
-
Cals
149
-
Cadence
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.7m - 27:28(16:10/m) 149cal 65/124rpm 3.71/4.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:30 |
141 112-248 |
0.13 |
2:06 |
1:00 |
16:02 |
121 116-126 |
0.19 |
3:09 |
1:04 |
16:58 |
118 116-120 |
0.25 |
4:28 |
1:19 |
21:06 |
118 116-120 |
0.31 |
5:33 |
1:05 |
17:14 |
117 116-118 |
0.38 |
6:37 |
1:04 |
17:01 |
128 116-140 |
0.44 |
7:38 |
1:02 |
16:26 |
129 128-130 |
0.50 |
8:35 |
57 |
15:11 |
131 128-132 |
0.56 |
9:37 |
1:01 |
16:21 |
116 114-118 |
0.63 |
10:36 |
59 |
15:40 |
119 116-124 |
0.69 |
11:31 |
56 |
14:54 |
123 122-124 |
0.75 |
12:31 |
59 |
15:46 |
121 116-128 |
0.81 |
13:28 |
57 |
15:16 |
124 116-132 |
0.88 |
14:24 |
56 |
15:01 |
125 118-132 |
0.94 |
15:21 |
57 |
15:09 |
186 124-248 |
1.00 |
16:14 |
53 |
14:03 |
128 128-128 |
1.06 |
17:10 |
56 |
15:02 |
127 126-128 |
1.13 |
18:09 |
59 |
15:41 |
188 128-248 |
1.19 |
19:04 |
55 |
14:39 |
124 122-126 |
1.25 |
20:03 |
59 |
15:49 |
124 122-126 |
1.31 |
21:04 |
1:01 |
16:11 |
124 124-124 |
1.38 |
22:02 |
58 |
15:27 |
120 116-124 |
1.44 |
22:59 |
57 |
15:18 |
123 122-124 |
1.50 |
23:57 |
58 |
15:20 |
122 122-122 |
1.56 |
24:58 |
1:01 |
16:21 |
122 122-122 |
1.63 |
25:58 |
1:00 |
15:57 |
122 122-122 |
1.69 |
27:09 |
1:11 |
18:58 |
120 116-122 |
1.70 |
27:28 |
19 |
30:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:42 |
More |
800m |
7:25 |
14:56 |
More |
1km |
9:21 |
15:03 |
More |
Mile |
15:20 |
15:20 |
More |
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