Fri 22nd May 2020 at 2:00pm by Phill_Young

Run > Time Trial

Follow User
0 👍

Time
3:02
Miles
0.63
Min/mi
4:49
WAVA
81.44
Stride(cm)
149
Cals
44
Cadence
223
BPM
171
%MHR
86.3
B/mi
822
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:01(4:52/m) 170/185bpm 44cal 12.33/12.92mph
2) 0m - 1(4:12/m) 185/185bpm 14.26/11.33mph

3:01 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:03	127 106-155	641	213 104-226
0.13	37	18	4:47	162 156-167	774	219 218-220
0.19	54	18	4:42	168 166-170	791	220 218-222
0.25	1:12	17	4:38	172 170-174	796	221 220-224
0.31	1:29	17	4:40	175 173-176	816	223 220-224
0.38	1:48	18	4:53	178 177-179	870	225 224-226
0.44	2:07	19	5:09	180 179-181	927	226 222-228
0.50	2:25	18	4:47	181 181-182	866	226 224-228
0.56	2:42	17	4:39	183 182-183	851	228 224-232
0.62	3:02	20	5:15	184 183-185	966	229 224-232

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

223 (232 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	223	0.6	3:02	4:51
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	68.94%	More
800m	2:22	4:46	78.93%	More
1km	3:00	4:49	81.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	81.62
5km	18:14	5:52	77.65
5M	31:07	6:13	74.00
10km	39:44	6:24	72.33
10M	1:07:50	6:47	69.98
Half	1:31:53	7:01	67.81
20M	2:27:50	7:24	66.78
Mara	3:20:15	7:39	65.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry