Fri 22nd May 2020 at 12:00pm by cityBen1983

Run > General

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Time
45:14
Miles
6.20
Min/mi
7:18
Pacing
67%
WAVA
59.24
Stride(cm)
124
Cals
757
Cadence
177
BPM
141
%MHR
82.4
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 129/143bpm 111cal 8.11/8.39mph
2) 1m - 7:26(7:26/m) 141/147bpm 128cal 8.07/8.5mph
3) 1m - 7:04(7:04/m) 144/155bpm 123cal 8.49/8.93mph
4) 1m - 7:20(7:20/m) 142/152bpm 118cal 8.18/8.6mph
5) 1m - 7:16(7:16/m) 146/149bpm 124cal 8.26/8.64mph
6) 1m - 7:18(7:18/m) 147/152bpm 127cal 8.21/8.62mph
7) 0.2m - 1:26(7:17/m) 156/158bpm 26cal 8.25/8.31mph

7:24 7:26 7:04 7:20 7:16 7:18 1:26

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:14	113 79-133	818	174 166-180
0.50	3:45	1:57	7:46	129 127-131	1002	175 170-178
0.75	5:35	1:50	7:19	132 127-136	965	176 170-180
1.00	7:24	1:49	7:16	138 134-142	1002	177 172-182
1.25	9:20	1:56	7:45	141 137-144	1093	177 172-180
1.50	11:12	1:52	7:28	143 139-147	1067	177 176-178
1.75	13:02	1:50	7:19	140 132-143	1025	178 174-180
2.00	14:50	1:48	7:12	141 139-144	1015	178 174-180
2.25	16:37	1:48	7:11	143 141-145	1027	179 178-182
2.50	18:26	1:49	7:15	143 138-149	1037	178 172-182
2.75	20:09	1:42	6:50	145 141-153	990	178 176-180
3.00	21:53	1:45	6:59	145 142-147	1013	178 172-182
3.25	25:18	3:24 +1:36	13:37	136 106-152	1852	176 116-182
3.50	27:11	1:53	7:32	139 130-145	1047	179 176-182
3.75	29:01	1:50	7:22	145 141-147	1067	178 174-180
4.00	30:49	1:48	7:12	144 141-147	1037	177 176-178
4.25	32:37	1:48	7:12	145 142-146	1044	177 170-180
4.50	34:25	1:48	7:12	145 142-147	1044	176 172-178
4.75	36:16	1:51	7:25	146 143-149	1083	178 176-180
5.00	38:05	1:49	7:15	147 145-149	1065	179 176-180
5.25	39:55	1:50	7:21	148 146-151	1089	178 176-180
5.50	41:47	1:52	7:28	148 146-149	1106	177 174-178
5.75	43:33	1:45	7:01	146 144-147	1023	178 176-180
6.00	45:23	1:51	7:23	148 145-152	1092	177 174-180
6.20	46:50	1:27	7:19	156 153-158	1141	178 174-180

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	6.2	45:13	7:18
Walk	3.5	116	0	1:37	9:11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.78%	More
800m	3:25	6:53	50.37%	More
1km	4:18	6:55	52.49%	More
Mile	7:02	7:02	55.38%	More
5k	22:39	7:17	58.44%	More
5 miles	37:52	7:34	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.64
5km	21:45	7:00	60.87
5M	36:01	7:12	59.72
10km	45:20	7:18	59.29
10M	1:15:05	7:31	59.14
Half	1:39:58	7:38	58.31
20M	2:36:32	7:50	59.01
Mara	3:28:25	7:57	59.09

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