Fri 22nd May 2020 at 10:00am by Uphill struggler

Cross > General

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Time
1:50:52
Miles
5.58
Min/mi
19:52
Cals
772
Cadence
112
BPM
113
%MHR
65.9
B/mi
2239
Surface
Road

Notes & Comments

Split Summary
===
1) 5.58m - 1:50:52(19:53/m) 109/206bpm 772cal 56/63rpm 3.02/4.47mph

1:50:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:18	5:18	21:12	95 89-101	2013	114 108-120
0.50	10:00	4:42	18:47	98 92-105	1841	113 108-118
0.75	14:43	4:43	18:53	110 106-121	2078	111 106-114
1.00	19:37	4:54	19:36	114 101-127	2235	112 108-118
1.25	24:35	4:58	19:51	98 94-104	1946	112 106-118
1.50	29:32	4:57	19:47	100 98-104	1979	113 110-116
1.75	35:22	5:50	23:19	110 96-125	2565	110 92-120
2.00	42:11	6:49 +1:58	27:17	103 98-111	2810	117 112-122
2.25	46:44	4:33	18:11	103 99-107	1873	113 108-120
2.50	51:24	4:40	18:39	107 103-117	1996	112 106-120
2.75	56:27	5:03	20:13	113 108-121	2284	111 106-120
3.00	1:01:42	5:15	21:00	124 116-129	2604	107 102-114
3.25	1:06:38	4:57	19:47	123 113-130	2433	108 104-120
3.50	1:11:23	4:44	18:58	115 109-125	2181	115 112-120
3.75	1:15:52	4:29	17:58	107 101-112	1922	114 110-120
4.00	1:21:14	5:22 +12	21:28	111 100-128	2383	115 110-120
4.25	1:26:09	4:55	19:39	140 104-206	2751	113 108-120
4.50	1:30:56	4:46	19:06	108 101-117	2063	112 110-118
4.75	1:36:30	5:35	22:19	118 105-131	2633	108 80-120
5.00	1:41:28	4:57	19:50	113 111-117	2241	110 106-118
5.25	1:46:22	4:54	19:35	113 106-121	2214	113 98-120
5.50	1:51:22	5:00	20:01	114 105-122	2281	112 106-118
5.58	1:53:03	1:41	21:50	109 104-114	2379	115 108-120

Heart

113/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:56	17:58	More
1km	11:16	18:08	More
Mile	19:02	19:02	More
5k	1:01:05	19:40	More
5 miles	1:39:23	19:53	More

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