Fri 22nd May 2020 at 9:00am by nixter71
Cross > Other
-
Time
30:01
-
Miles
0.52
-
Min/mi
57:43
-
Cals
146
-
Cadence
118
-
BPM
93
-
%MHR
50.6
-
B/mi
5348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 30:01(57:59/m) 93/158bpm 146cal 59/119rpm 1.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 |
27:57 |
58 51-87 |
1621 |
129 108-238 |
0.13 |
4:17 |
2:32 |
40:29 |
74 65-89 |
2996 |
113 30-122 |
0.19 |
7:40 |
3:23 |
54:07 |
86 62-105 |
4655 |
102 30-140 |
0.25 |
11:52 |
4:13 |
1:07:26 |
97 78-123 |
6542 |
124 120-134 |
0.31 |
15:27 |
3:35 |
57:18 |
110 77-132 |
6304 |
116 32-146 |
0.38 |
20:20 |
4:53 |
1:18:09 |
92 70-125 |
7190 |
130 120-154 |
0.44 |
23:55 |
3:35 |
57:16 |
104 80-125 |
5956 |
107 80-138 |
0.50 |
27:33 |
3:38 |
58:12 |
111 53-158 |
6459 |
133 120-144 |
0.52 |
30:00 |
2:27 |
2:19:18 |
68 54-76 |
9472 |
121 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:14 |
45:12 |
More |
800m |
26:31 |
53:21 |
More |
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