Fri 22nd May 2020 at 8:00am by Ferdi

Cross > General

  • Time
    30:51
  • Cals
    39
  • Cadence
    120
  • BPM
    96
  • %MHR
    49.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 9:51(50:40/m) 94/108bpm 39cal 1.18/3.76mph
9:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:05 3:05 49:20 97 84-107 4785 120 120-120
0.13 6:07 3:02 48:34 93 91-95 4516 120 120-120
0.19 9:04 2:56 47:04 92 89-95 4329 120 120-120
0.19 9:51 47 1:52:07 101 92-107 11324 -

Heart

96/107max
  • Show Beats/Mile

Cadence

120 (120 max)
Cadence Chart
Cadence Bands
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