Fri 22nd May 2020 at 7:00am by ABSimmo

Run > General

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Time
52:24
Miles
2.02
Min/mi
25:56
Pacing
29%
WAVA
16.29
Stride(cm)
37
Cals
212
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:26(29:26/m) 104cal 2.04/9.33mph
2) 1m - 22:47(22:47/m) 106cal 2.63/9.25mph
3) 0.02m - 11(8:33/m) 2cal 7.01/7.78mph

29:26 22:47 11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	53	53	14:05	167 122-178
0.13	4:11	3:18	52:52	176 170-184
0.19	4:41	30	8:01	177 170-180
0.25	5:38	57	15:06	173 128-182
0.31	6:40	1:02	16:38	174 166-180
0.38	8:08	1:28	23:24	168 122-182
0.44	10:27	2:19	37:02	147 112-184
0.50	12:02	1:35	25:20	163 108-182
0.56	12:34	32	8:36	181 176-182
0.63	13:53	1:19	21:05	173 122-186
0.69	18:15	4:22	1:09:53	145 36-184
0.75	19:08	53	14:06	182 174-186
0.81	21:35	2:27	39:17	169 122-194
0.88	24:35	2:59	47:51	143 84-186
0.94	25:08	33	8:55	181 174-186
1.00	29:20	4:12	1:07:13	129 120-176
1.06	29:51	31	8:19	177 170-184
1.13	31:06	1:14	19:52	156 108-182
1.19	33:13	2:07	33:52	178 170-180
1.25	33:56	43	11:25	180 176-182
1.31	37:46	3:51	1:01:33	173 166-176
1.38	39:57	2:10	34:44	165 122-178
1.44	41:02	1:05	17:21	172 166-176
1.50	43:19	2:18	36:41	152 96-176
1.56	43:58	39	10:18	174 172-178
1.63	47:18	3:20	53:14	176 142-188
1.69	48:33	1:16	20:11	166 124-182
1.75	49:09	36	9:33	176 170-180
1.81	49:56	47	12:26	166 86-184
1.88	50:53	58	15:24	162 122-184
1.94	51:45	51	13:40	177 170-180
2.00	52:12	27	7:19	182 178-186
2.02	52:23	11	8:43	179 174-184

Cadence

167 (194 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	177	1.8	23:06	12:54
Walk	54.9	119	0.2	28:45	2:04:09
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.08%	More
800m	8:40	17:26	20.27%	More
1km	11:30	18:31	19.97%	More
Mile	22:41	22:41	17.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:52	24:52	15.89
5km	1:22:42	26:37	16.24
5M	2:16:57	27:23	15.92
10km	2:52:26	27:45	15.78
10M	4:45:32	28:33	15.73
Half	6:20:10	29:01	15.50
20M	9:55:19	29:46	15.69
Mara	13:12:36	30:15	15.71

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