Fri 22nd May 2020 at 7:00am by goshie65

Run > Treadmill

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Time
39:27
Miles
4.01
Min/mi
9:50
Pacing
89%
WAVA
42.53
Stride(cm)
91
Cals
316
Cadence
180
BPM
126
%MHR
73.5
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 119/132bpm 75cal 6.1/7.03mph
2) 1m - 9:39(9:39/m) 124/127bpm 74cal 6.22/6.49mph
3) 1m - 9:50(9:50/m) 133/140bpm 85cal 6.1/6.35mph
4) 1m - 9:50(9:50/m) 133/138bpm 80cal 6.11/6.82mph
5) 0.01m - 18(20:43/m) 135/137bpm 2cal 2.9/6.35mph

9:50 9:39 9:50 9:50 18

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44 +13	13:54	96 63-125	1334	182 170-186
0.25	2:53	1:09	9:09	123 118-126	1126	182 180-184
0.38	4:01	1:08	9:04	129 126-131	1170	184 182-186
0.50	5:11	1:10	9:21	129 126-131	1207	182 182-184
0.63	6:24	1:13	9:46	123 121-126	1201	181 178-184
0.75	7:38	1:14	9:50	123 120-125	1210	181 180-182
0.88	8:51	1:13	9:45	123 121-126	1199	183 182-186
1.00	10:04	1:13	9:40	122 121-124	1180	183 182-184
1.13	11:15	1:11	9:32	122 120-123	1162	184 182-186
1.25	12:27	1:11	9:31	123 122-126	1170	183 180-186
1.38	13:39	1:12	9:39	124 122-126	1197	182 180-184
1.50	14:51	1:12	9:39	124 121-125	1198	183 178-186
1.63	16:04	1:13	9:44	124 123-125	1208	182 180-182
1.75	17:17	1:13	9:42	125 123-126	1212	182 180-184
1.88	18:30	1:13	9:42	126 125-127	1222	182 180-182
2.00	19:43	1:13	9:45	126 125-126	1229	182 180-184
2.13	20:56	1:13	9:44	128 126-129	1246	180 178-182
2.25	22:10	1:14	9:54	129 128-130	1278	178 174-180
2.38	23:24	1:14	9:49	130 129-131	1275	180 178-182
2.50	24:38	1:14	9:49	132 130-135	1296	179 176-182
2.63	25:52	1:15	9:57	134 133-135	1334	177 168-186
2.75	27:06	1:14	9:50	137 134-139	1347	178 176-180
2.88	28:18	1:12	9:38	138 137-140	1329	180 178-182
3.00	29:34	1:15	10:03	134 131-138	1347	175 172-178
3.13	30:51	1:17	10:18	129 128-130	1328	174 170-176
3.25	32:06	1:15	10:04	131 129-133	1318	175 172-178
3.38	33:20	1:14	9:53	135 133-136	1335	180 178-182
3.50	34:34	1:14	9:50	133 130-135	1308	182 180-182
3.63	35:50	1:15	10:02	130 129-132	1305	178 174-180
3.75	37:04	1:14	9:52	133 130-136	1313	180 178-182
3.88	38:14	1:10	9:22	133 131-136	1245	181 180-184
4.00	39:23	1:09	9:14	136 135-138	1256	182 180-184
4.01	39:41	18	22:21	135 134-137	3018	164 164-164

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	4	39:18	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	10	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.17%	More
800m	4:34	9:12	36.86%	More
1km	5:47	9:19	38.05%	More
Mile	9:28	9:28	39.94%	More
5k	30:05	9:41	42.71%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:06	9:41
5M	49:51	9:58
10km	1:02:45	10:06
10M	1:43:55	10:24
Half	2:18:22	10:34
20M	3:36:40	10:50
Mara	4:48:29	11:01

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