Mon 18th May 2020 at 12:00pm by Panthers3

Run > General

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Time
58:24
Miles
0.69
Min/mi
1:24:38
Pacing
64%
WAVA
4.76
Stride(cm)
17
Cals
26
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 58:24(1:24:10/m) 26cal 0.71/13.19mph

58:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:42	2:42	43:13	124 102-148
0.13	6:16	3:34	57:05	114 112-118
0.19	9:17	3:01	48:12	112 112-112
0.25	15:33	6:16	1:40:20	112 112-112
0.31	21:44	6:11	1:38:51	112 112-112
0.38	30:00	8:16	2:12:22	112 112-112
0.44	34:38	4:37	1:13:58	112 112-112
0.50	37:31	2:53	46:10	-
0.56	43:39	6:09	1:38:16	-
0.63	50:54	7:15	1:55:52	112 112-112
0.69	57:38	6:44	1:47:48	-
0.69	58:24	46	2:20:05	-

Cadence

115 (148 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	0.7	58:24	1:24:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	15:38	1:02:56	5.13%	More
800m	37:11	1:14:49	5.03%	More
1km	50:38	1:21:29	4.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:26:33	1:26:33	4.81
5km	4:47:48	1:32:38	4.92
5M	7:56:35	1:35:19	4.83
10km	10:00:03	1:36:34	4.79
10M	16:33:39	1:39:22	4.78
Half	22:02:56	1:40:59	4.71
20M	34:31:41	1:43:35	4.77
Mara	45:58:14	1:45:17	4.77

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