Thu 21st May 2020 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
18:26
Miles
1.25
Min/mi
14:45
Cals
188
Watts
206
Cadence
47
BPM
120
%MHR
67.9
B/mi
1763
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:03(6:37/m) 32cal
2) 0m - 3:30(234:41:46/m) 18cal
3) 0.31m - 2:01(6:28/m) 33cal
4) 0.01m - 3:30(10:54:58/m) 18cal
5) 0.31m - 1:55(6:11/m) 35cal
6) 0m - 3:30(187:45:24/m) 18cal
7) 0.31m - 1:57(6:15/m) 34cal

2:03 3:30 2:01 3:30 1:55 3:30 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:48	80 66-89	544	46 44-46	163 69-203
0.13	49	24	6:24	95 89-107	608	46 42-48	202 192-216
0.19	1:14	25	6:37	118 110-124	780	45 42-48	185 180-192
0.25	1:39	25	6:34	127 125-128	835	44 42-46	176 172-182
0.31	5:29	3:51	1:01:29	117 80-132	7193	45 44-48	181 129-206
0.38	6:00	30	8:03	97 86-105	781	47 46-50	195 191-200
0.44	6:25	25	6:43	112 106-118	752	47 46-48	185 175-198
0.50	6:50	25	6:38	124 119-129	822	47 44-48	195 187-206
0.56	7:14	24	6:27	134 130-137	865	47 44-48	199 192-205
0.63	10:54	3:40	58:37	119 75-140	6974	48 46-50	215 177-244
0.69	11:31	37	9:55	102 86-114	1012	48 46-50	232 220-245
0.75	11:54	23	6:13	125 117-130	777	48 46-50	231 227-241
0.81	12:18	24	6:19	134 131-138	846	48 46-50	229 220-241
0.88	12:41	23	6:14	143 139-146	892	48 46-50	221 215-226
0.94	16:31	3:50	1:01:17	117 81-148	7170	47 44-50	211 190-220
1.00	17:02	31	8:17	110 98-119	911	48 46-50	237 233-240
1.06	17:26	24	6:25	126 120-132	808	48 46-50	220 211-230
1.13	17:50	24	6:17	137 134-140	861	50 48-50	216 209-224
1.19	18:14	24	6:21	142 140-144	901	50 48-50	209 199-220
1.22	18:27	13	6:37	146 145-147	966	49 48-50	231 220-250

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (250 max)

Power Graph

Power Bands

Cadence

47 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:08	More
800m	6:37	13:18	More
1km	10:54	17:33	More
Mile	16:55	16:55	More

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Training Effect
Average Cadence