Tue 19th May 2020 at 1:00pm by iainsw
Walk > General
-
Time
46:47
-
Miles
2.34
-
Min/mi
20:00
-
Stride(cm)
72
-
Cals
282
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.34m - 46:47(19:58/m) 282cal 51/58rpm 3/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:03 |
111 110-112 |
0.13 |
2:06 |
1:28 |
23:31 |
111 108-112 |
0.19 |
3:18 |
1:12 |
19:15 |
112 110-112 |
0.25 |
4:26 |
1:08 |
18:08 |
112 110-114 |
0.31 |
5:32 |
1:06 |
17:33 |
113 112-114 |
0.38 |
6:44 |
1:12 |
19:12 |
112 112-114 |
0.44 |
7:58 |
1:14 |
19:41 |
111 110-114 |
0.50 |
9:11 |
1:13 |
19:28 |
112 110-112 |
0.56 |
10:23 |
1:12 |
19:14 |
111 110-112 |
0.63 |
11:33 |
1:11 |
18:51 |
112 110-116 |
0.69 |
12:46 |
1:12 |
19:20 |
111 106-114 |
0.75 |
14:00 |
1:14 |
19:44 |
110 108-112 |
0.81 |
15:08 |
1:08 |
18:14 |
112 110-112 |
0.88 |
16:23 |
1:15 |
19:53 |
112 110-112 |
0.94 |
17:35 |
1:12 |
19:08 |
111 110-112 |
1.00 |
18:47 |
1:12 |
19:18 |
111 110-112 |
1.06 |
19:57 |
1:10 |
18:40 |
112 110-112 |
1.13 |
21:11 |
1:14 |
19:46 |
111 110-112 |
1.19 |
22:21 |
1:09 |
18:30 |
112 110-112 |
1.25 |
23:31 |
1:10 |
18:47 |
112 110-112 |
1.31 |
24:41 |
1:10 |
18:40 |
112 110-114 |
1.38 |
25:46 |
1:05 |
17:27 |
112 112-112 |
1.44 |
27:05 |
1:18 |
20:55 |
111 110-112 |
1.50 |
28:12 |
1:07 |
17:52 |
112 110-112 |
1.56 |
29:21 |
1:09 |
18:20 |
111 110-114 |
1.63 |
30:39 |
1:18 |
20:53 |
110 102-116 |
1.69 |
31:48 |
1:09 |
18:29 |
112 112-114 |
1.75 |
32:52 |
1:04 |
17:01 |
114 112-116 |
1.81 |
34:11 |
1:19 |
21:03 |
112 112-112 |
1.88 |
35:20 |
1:09 |
18:17 |
111 108-114 |
1.94 |
36:26 |
1:06 |
17:38 |
113 110-116 |
2.00 |
37:37 |
1:12 |
19:09 |
112 110-112 |
2.06 |
38:47 |
1:10 |
18:40 |
112 110-112 |
2.13 |
39:56 |
1:08 |
18:09 |
111 110-112 |
2.19 |
41:08 |
1:13 |
19:27 |
111 110-112 |
2.25 |
42:17 |
1:09 |
18:21 |
111 110-112 |
2.31 |
44:47 |
2:30 |
39:53 |
110 100-112 |
2.33 |
45:56 |
1:09 |
57:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:29 |
18:28 |
More |
Mile |
18:44 |
18:44 |
More |
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