Wed 29th Apr 2020 at 10:00am by Ali

Run > General

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Time
43:52
Miles
6.38
Min/mi
6:53
Pacing
93%
WAVA
61.92
Stride(cm)
135
Cals
693
Cadence
173
BPM
162
%MHR
94.7
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 151/162bpm 68cal
2) 0.62m - 4:47(7:42/m) 163/169bpm 78cal
3) 0.62m - 4:15(6:50/m) 169/175bpm 70cal
4) 0.62m - 4:01(6:28/m) 164/167bpm 65cal
5) 0.62m - 4:15(6:50/m) 159/163bpm 66cal
6) 0.62m - 4:08(6:40/m) 159/166bpm 64cal
7) 0.62m - 4:09(6:41/m) 163/167bpm 66cal
8) 0.62m - 4:14(6:49/m) 165/171bpm 68cal
9) 0.62m - 4:19(6:57/m) 170/177bpm 72cal
10) 0.62m - 3:57(6:21/m) 161/173bpm 59cal
11) 0.17m - 1:10(6:57/m) 158/161bpm 17cal

4:36 4:47 4:15 4:01 4:15 4:08 4:09 4:14 4:19 3:57 1:10

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	139 100-155	1040	174 172-178
0.50	3:40	1:48	7:12	158 153-161	1136	173 172-174
0.75	5:32	1:52	7:29	163 158-168	1219	174 172-176
1.00	7:30	1:58	7:50	161 156-165	1262	174 172-176
1.25	9:26	1:56	7:44	163 158-168	1262	175 174-176
1.50	11:14	1:48	7:11	171 165-174	1228	174 172-176
1.75	12:52	1:38	6:31	169 166-173	1102	173 172-174
2.00	14:35	1:43	6:53	165 163-168	1135	172 172-174
2.25	16:15	1:40	6:40	165 162-167	1100	173 172-176
2.50	17:45	1:30	6:01	162 159-165	975	173 172-178
2.75	19:27	1:42	6:49	159 155-161	1084	174 172-176
3.00	21:10	1:42	6:50	159 156-162	1086	174 172-176
3.25	22:51	1:41	6:46	160 157-162	1082	174 172-176
3.50	24:31	1:40	6:39	157 154-165	1044	174 172-180
3.75	26:11	1:40	6:38	162 156-165	1076	173 172-176
4.00	27:52	1:41	6:45	161 160-163	1086	175 172-178
4.25	29:31	1:39	6:37	163 160-166	1078	173 170-178
4.50	31:12	1:41	6:43	163 162-165	1094	172 172-174
4.75	32:50	1:39	6:35	164 163-164	1080	173 172-178
5.00	34:38	1:47	7:09	168 164-171	1203	173 172-176
5.25	36:22	1:44	6:56	168 164-172	1163	174 172-174
5.50	38:09	1:47	7:08	172 164-176	1227	174 172-178
5.75	39:43	1:35	6:18	170 165-175	1072	173 172-174
6.00	41:20	1:37	6:26	160 155-164	1030	173 172-174
6.25	42:57	1:37	6:29	156 154-161	1011	174 172-176
6.38	43:52	55	7:00	159 157-160	1112	173 172-174

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.4	43:52	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.54%	More
800m	3:07	6:17	54.02%	More
1km	3:57	6:21	55.86%	More
Mile	6:31	6:31	58.10%	More
5k	20:38	6:39	62.26%	More
5 miles	33:28	6:42	62.94%	More
10k	42:36	6:51	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.52
5km	20:28	6:35	62.79
5M	33:53	6:47	62.17
10km	42:39	6:52	61.90
10M	1:10:38	7:04	61.94
Half	1:34:03	7:11	61.17
20M	2:27:16	7:22	61.90
Mara	3:16:05	7:29	61.99

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