Sat 16th May 2020 at 4:00pm by Ali

Run > General

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Time
26:01
Miles
4.45
Min/mi
5:51
Pacing
65%
WAVA
71.78
Stride(cm)
154
Cals
414
Cadence
178
BPM
166
%MHR
96.9
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:25(5:27/m) 155/178bpm 81cal
2) 0.18m - 1:30(8:14/m) 167/173bpm 24cal
3) 0.99m - 5:24(5:26/m) 171/181bpm 90cal
4) 0.15m - 1:30(9:42/m) 167/177bpm 24cal
5) 0.99m - 5:22(5:24/m) 170/186bpm 88cal
6) 0.13m - 1:30(11:55/m) 163/186bpm 22cal
7) 0.99m - 5:16(5:18/m) 168/182bpm 84cal
8) 0.01m - 4(6:09/m) 176/176bpm 1cal

5:25 1:30 5:24 1:30 5:22 1:30 5:16 4

Pace

11%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:46	118 107-134	680	171 92-186
0.25	1:22	39	5:08	141 135-146	724	182 180-186
0.38	2:02	40	5:22	152 145-157	816	180 178-180
0.50	2:43	41	5:24	160 153-165	864	181 178-184
0.63	3:23	40	5:20	159 154-166	849	182 180-182
0.75	4:04	41	5:32	168 159-172	929	182 178-186
0.88	4:45	41	5:26	174 168-178	944	181 180-182
1.00	5:27	42	5:36	173 166-176	969	180 176-182
1.13	6:19	53	7:01	170 166-173	1192	172 172-172
1.25	7:19	59	7:54	158 151-166	1249	161 108-184
1.38	7:58	39	5:12	161 154-168	836	182 180-188
1.50	8:39	41	5:28	169 165-173	924	180 178-182
1.63	9:20	41	5:31	169 165-176	931	180 178-182
1.75	10:00	40	5:23	178 174-181	959	180 178-182
1.88	10:41	41	5:25	178 176-179	963	183 178-186
2.00	11:21	40	5:17	177 173-181	936	182 180-186
2.13	12:03	42	5:37	174 171-176	977	181 180-184
2.25	12:53	50	6:41	173 167-176	1156	176 170-180
2.38	14:19	1:27 +18	11:33	153 135-173	1767	166 100-184
2.50	15:02	42	5:38	155 139-165	873	184 182-186
2.63	15:40	38	5:07	168 166-171	861	181 180-184
2.75	16:21	41	5:27	172 170-172	938	180 180-180
2.88	17:01	40	5:23	171 168-177	921	181 178-184
3.00	17:42	40	5:23	177 175-178	952	183 180-186
3.13	18:23	41	5:29	174 171-177	954	182 180-184
3.25	19:04	41	5:28	177 175-178	966	183 180-184
3.38	20:15	1:11	9:27	177 161-186	1674	162 92-182
3.50	21:47	1:32 +35	12:15	147 133-159	1800	162 98-182
3.63	22:31	45	5:59	158 146-165	944	184 182-188
3.75	23:10	38	5:06	167 165-169	850	182 180-184
3.88	23:49	39	5:13	170 167-175	887	181 180-182
4.00	24:28	39	5:13	170 166-176	886	183 180-188
4.13	25:07	39	5:14	176 173-178	921	184 182-186
4.25	25:48	40	5:24	174 168-178	939	183 182-186
4.38	26:28	41	5:27	172 168-182	937	184 182-186
4.45	26:54	26	5:44	180 175-182	1033	170 90-184

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	180	4.4	25:23	5:49
Walk	4.5	98	0	1:13	40:00
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	56.24%	More
800m	2:34	5:11	65.44%	More
1km	3:14	5:13	68.00%	More
Mile	5:19	5:19	71.08%	More
5k	18:14	5:52	70.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	70.72
5km	17:47	5:43	72.26
5M	29:26	5:53	71.57
10km	37:04	5:58	71.22
10M	1:01:22	6:08	71.29
Half	1:21:43	6:14	70.40
20M	2:07:58	6:24	71.24
Mara	2:50:22	6:30	71.35

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