Tue 12th May 2020 at 9:00am by Ali

Run > General

  • Time
    18:49
  • Miles
    2.49
  • Min/mi
    7:33
  • Pacing
    92%
  • WAVA
    54.22
  • Stride(cm)
    123
  • Cals
    272
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 149/159bpm 69cal
2) 0.62m - 4:47(7:42/m) 159/166bpm 74cal
3) 0.62m - 4:33(7:20/m) 157/166bpm 68cal
4) 0.62m - 4:38(7:28/m) 147/161bpm 61cal
5) 0.01m - 3(8:55/m) 144/144bpm
4:48 4:47 4:33 4:38 3

Pace

23% 55% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:05 127 94-148 1026 173 114-178
0.25 1:58 57 7:37 153 149-158 1164 175 174-176
0.38 2:56 58 7:44 155 151-159 1199 176 174-178
0.50 3:54 58 7:47 155 151-157 1207 174 172-174
0.63 4:49 55 7:17 155 152-156 1130 173 172-176
0.75 5:43 55 7:18 154 152-155 1123 174 172-174
0.88 6:41 57 7:37 154 151-156 1174 174 172-176
1.00 7:39 59 7:50 159 156-163 1244 174 172-176
1.13 8:46 1:06 8:51 163 160-166 1442 174 172-176
1.25 9:36 51 6:46 164 163-165 1109 173 172-174
1.38 10:28 52 6:55 159 154-163 1100 173 172-176
1.50 11:21 53 7:02 147 141-152 1035 173 172-176
1.63 12:22 1:01 8:07 153 145-160 1242 175 174-176
1.75 13:17 55 7:16 163 160-166 1185 174 172-176
1.88 14:12 55 7:21 163 158-165 1197 173 172-174
2.00 15:05 54 7:11 151 147-156 1085 172 172-174
2.13 16:01 56 7:25 149 147-152 1106 173 172-176
2.25 16:55 54 7:15 147 141-151 1066 173 172-174
2.38 17:52 57 7:36 143 138-145 1087 172 170-174
2.49 18:50 58 8:12 142 141-144 1164 171 168-174

Heart

152/166max
  • Show Beats/Mile

Cadence

174 (178 max) Stride Length: 123cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.42% More
800m 3:35 7:12 47.07% More
1km 4:29 7:12 49.24% More
Mile 7:15 7:15 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 52.91
5km 23:48 7:40 53.99
5M 39:24 7:53 53.47
10km 49:36 7:59 53.23
10M 1:22:09 8:13 53.26
Half 1:49:22 8:21 52.60
20M 2:51:16 8:34 53.23
Mara 3:48:01 8:42 53.31
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