Sun 10th May 2020 at 9:00am by Ali

Run > General

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Time
1:36:19
Miles
15.11
Min/mi
6:22
Pacing
91%
WAVA
70.05
Stride(cm)
143
Cals
1530
Cadence
177
BPM
168
%MHR
98.1
B/mi
1070
Asc(m)
229
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 147/157bpm 64cal
2) 0.62m - 4:15(6:50/m) 161/167bpm 66cal
3) 0.62m - 4:35(7:22/m) 167/173bpm 74cal
4) 0.62m - 4:13(6:47/m) 166/172bpm 67cal
5) 0.62m - 4:03(6:31/m) 161/172bpm 62cal
6) 0.62m - 3:56(6:19/m) 158/170bpm 59cal
7) 0.62m - 4:06(6:36/m) 159/163bpm 62cal
8) 0.62m - 4:03(6:32/m) 155/162bpm 58cal
9) 0.62m - 4:03(6:31/m) 160/165bpm 61cal
10) 0.62m - 4:06(6:36/m) 166/178bpm 65cal
11) 0.62m - 4:15(6:51/m) 163/173bpm 65cal
12) 0.62m - 3:59(6:24/m) 167/173bpm 63cal
13) 0.62m - 3:57(6:22/m) 171/179bpm 64cal
14) 0.62m - 4:00(6:26/m) 171/178bpm 65cal
15) 0.62m - 3:54(6:17/m) 171/181bpm 63cal
16) 0.62m - 3:55(6:18/m) 168/180bpm 62cal
17) 0.62m - 3:54(6:16/m) 174/178bpm 64cal
18) 0.62m - 3:47(6:05/m) 171/177bpm 61cal
19) 0.62m - 3:47(6:05/m) 174/182bpm 63cal
20) 0.62m - 3:40(5:53/m) 177/182bpm 62cal
21) 0.62m - 3:46(6:04/m) 175/179bpm 62cal
22) 0.62m - 3:42(5:57/m) 180/186bpm 64cal
23) 0.62m - 3:31(5:40/m) 178/184bpm 59cal
24) 0.62m - 3:14(5:13/m) 181/187bpm 56cal
25) 0.19m - 1:07(5:47/m) 180/185bpm 19cal

4:32 4:15 4:35 4:13 4:03 3:56 4:06 4:03 4:03 4:06 4:15 3:59 3:57 4:00 3:54 3:55 3:54 3:47 3:47 3:40 3:46 3:42 3:31 3:14 1:07

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	142 106-155	1049	173 116-176	10/23
1.00	7:11	3:29	6:58	158 155-164	1100	176 172-180	7/18
1.50	10:38	3:28	6:55	164 159-169	1135	176 174-178	11/4
2.00	14:21	3:43	7:26	170 164-173	1265	176 174-178	49/0
2.50	17:41	3:19	6:39	164 158-170	1090	174 172-178	24/22
3.00	21:00	3:20	6:39	159 156-162	1058	174 172-176	19/13
3.50	24:09	3:09	6:17	162 154-172	1019	176 172-180	6/40
4.00	27:22	3:13	6:26	158 153-163	1016	175 174-180	1/34
4.50	30:39	3:17	6:35	157 146-162	1033	175 172-178	4/7
5.00	33:54	3:15	6:30	156 149-160	1013	174 172-176	2/4
5.50	37:11	3:16	6:33	160 156-164	1047	176 174-178	1/6
6.00	40:26	3:16	6:32	167 160-177	1090	177 174-180	2/4
6.50	43:58	3:32	7:04	165 156-173	1165	175 164-182	2/9
7.00	47:12	3:14	6:28	163 153-171	1055	177 174-180	0/12
7.50	50:23	3:10	6:21	167 162-172	1060	177 172-182	3/13
8.00	53:34	3:12	6:23	171 165-179	1092	177 174-180	5/0
8.50	56:45	3:10	6:20	172 167-178	1091	177 174-180	1/4
9.00	59:58	3:13	6:26	169 165-175	1088	178 174-182	2/4
9.50	1:03:06	3:08	6:16	171 164-180	1071	176 174-180	4/2
10.00	1:06:14	3:08	6:17	169 164-177	1060	177 174-180	5/2
10.50	1:09:23	3:09	6:19	174 168-178	1098	177 176-182	3/3
11.00	1:12:26	3:02	6:05	171 166-177	1039	178 174-180	6/7
11.50	1:15:27	3:01	6:03	171 166-177	1034	178 176-182	3/4
12.00	1:18:28	3:01	6:03	176 173-181	1064	179 176-182	4/4
12.50	1:21:30	3:01	6:02	177 172-182	1069	180 178-182	4/4
13.00	1:24:29	3:00	5:59	174 168-179	1041	179 176-180	7/5
13.50	1:27:29	3:00	5:59	179 173-186	1072	180 176-186	15/0
14.00	1:30:21	2:52	5:45	178 173-183	1023	181 178-184	7/1
14.50	1:33:04	2:43	5:26	180 177-183	978	181 178-184	4/11
15.00	1:35:42	2:38	5:17	182 176-187	960	183 180-186	2/9
15.11	1:36:21	39	6:06	178 173-182	1087	181 176-186	0/1

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 124m, Flat prediction 1:35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
86 4.8%	7:10
21 1.7%	5:44
15 3.2%	6:49
See your biggest climbs

Cadence

177 (186 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	15.1	1:36:21	6:23
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	58.07%	More
800m	2:31	5:04	66.85%	More
1km	3:13	5:10	68.67%	More
Mile	5:20	5:20	70.85%	More
5k	17:51	5:45	71.97%	More
5 miles	29:26	5:53	71.56%	More
10k	37:03	5:58	71.25%	More
10 miles	1:01:45	6:10	70.85%	More
Half	1:21:57	6:15	70.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	69.85
5km	18:01	5:48	71.32
5M	29:50	5:58	70.61
10km	37:33	6:03	70.31
10M	1:02:11	6:13	70.36
Half	1:22:48	6:19	69.48
20M	2:09:39	6:29	70.31
Mara	2:52:37	6:35	70.42

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