Sat 16th May 2020 at 5:00pm by Ali

Run > General

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Time
27:56
Miles
4.01
Min/mi
6:58
Pacing
89%
WAVA
60.06
Stride(cm)
133
Cals
410
Cadence
174
BPM
151
%MHR
88.5
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 148/158bpm 62cal
2) 0.62m - 4:20(6:59/m) 157/161bpm 68cal
3) 0.62m - 4:12(6:45/m) 146/155bpm 59cal
4) 0.62m - 4:27(7:09/m) 153/161bpm 67cal
5) 0.62m - 4:38(7:28/m) 154/163bpm 68cal
6) 0.62m - 4:06(6:35/m) 151/157bpm 58cal
7) 0.28m - 1:57(6:51/m) 154/157bpm 28cal

4:17 4:20 4:12 4:27 4:38 4:06 1:57

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:09	132 113-145	945	176 172-212
0.25	1:45	52	6:54	149 145-152	1029	174 172-176
0.38	2:38	53	7:02	151 146-153	1062	174 172-176
0.50	3:26	48	6:24	153 152-155	980	174 172-176
0.63	4:18	52	6:54	157 155-160	1082	173 172-178
0.75	5:14	56	7:28	160 158-161	1194	173 172-176
0.88	6:05	51	6:52	158 157-160	1084	174 172-176
1.00	6:58	52	6:57	157 154-158	1091	173 172-174
1.13	7:49	52	6:53	152 150-155	1047	174 172-176
1.25	8:39	50	6:40	156 154-158	1040	173 172-174
1.38	9:28	49	6:33	148 146-154	970	174 174-176
1.50	10:17	48	6:28	146 144-147	943	174 174-176
1.63	11:08	51	6:50	147 145-150	1004	173 172-174
1.75	12:00	52	7:00	143 141-145	1000	174 172-176
1.88	12:52	51	6:51	146 144-149	1000	173 172-176
2.00	13:44	52	7:00	149 147-151	1042	173 172-174
2.13	14:40	56	7:29	151 150-152	1129	174 172-174
2.25	15:31	51	6:46	152 151-153	1027	174 172-178
2.38	16:24	53	7:03	157 154-159	1108	175 174-176
2.50	17:21	57	7:35	159 157-161	1206	174 172-176
2.63	18:17	56	7:26	159 157-160	1181	175 174-176
2.75	19:33	1:16	10:11	162 160-163	1651	174 172-176
2.88	20:25	52 +6	6:56	156 150-161	1081	173 172-176
3.00	21:17	52	6:52	145 141-149	997	173 172-174
3.13	22:09	52	7:00	142 139-145	994	174 172-176
3.25	22:59	50	6:36	148 143-150	977	173 172-174
3.38	23:47	49	6:31	150 149-152	978	174 172-176
3.50	24:43	55 +6	7:22	150 147-154	1105	174 172-176
3.63	25:30	48	6:20	153 149-156	970	175 174-178
3.75	26:21	51	6:47	155 152-157	1051	174 172-178
3.88	27:09	48	6:27	156 154-157	1005	174 172-174
4.00	28:03	54	7:11	151 146-155	1085	172 168-174
4.01	28:08	5	7:18	146 146-146	1066	168 168-168

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (212 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	28:08	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.94%	More
800m	3:12	6:27	52.56%	More
1km	4:06	6:35	53.81%	More
Mile	6:41	6:41	56.56%	More
5k	21:46	7:01	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	58.96
5km	21:19	6:52	60.28
5M	35:18	7:04	59.68
10km	44:26	7:09	59.41
10M	1:13:35	7:22	59.46
Half	1:37:58	7:29	58.72
20M	2:33:25	7:40	59.42
Mara	3:24:16	7:48	59.51

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