Thu 14th May 2020 at 6:00pm by Ali

Run > General

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Time
40:12
Miles
5.37
Min/mi
7:29
Pacing
86%
WAVA
56.43
Stride(cm)
125
Cals
555
Cadence
172
BPM
152
%MHR
88.6
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 142/150bpm 67cal
2) 0.62m - 5:03(8:08/m) 158/171bpm 79cal
3) 0.62m - 4:33(7:19/m) 162/175bpm 71cal
4) 0.62m - 4:37(7:25/m) 155/170bpm 69cal
5) 0.62m - 4:22(7:01/m) 158/172bpm 65cal
6) 0.62m - 4:25(7:06/m) 153/157bpm 62cal
7) 0.62m - 4:33(7:19/m) 141/149bpm 46cal
8) 0.62m - 4:46(7:40/m) 147/158bpm 57cal
9) 0.4m - 3:03(7:40/m) 150/154bpm 39cal

4:51 5:03 4:33 4:37 4:22 4:25 4:33 4:46 3:03

Pace

17%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	135 104-149	1090	176 172-230
0.50	3:56	1:54	7:38	144 141-148	1099	173 172-174
0.75	5:50	1:54	7:36	149 146-153	1132	173 170-174
1.00	7:44	1:54	7:37	155 152-157	1182	173 172-178
1.25	9:57	2:13	8:52	165 158-172	1464	172 168-174
1.50	11:54	1:57	7:48	170 168-175	1326	173 166-176
1.75	13:38	1:44	6:56	158 145-175	1095	171 168-174
2.00	15:23	1:45	7:02	151 144-155	1062	172 172-174
2.25	17:12	1:48	7:13	154 153-156	1111	172 170-174
2.50	19:35	2:23 +27	9:33	158 142-171	1510	173 170-178
2.75	21:21	1:45	7:02	165 155-172	1160	172 170-174
3.00	23:04	1:44	6:56	151 149-156	1047	173 170-174
3.25	24:55	1:51	7:23	154 151-157	1138	173 172-174
3.50	26:41	1:46	7:04	153 150-156	1081	173 172-174
3.75	28:27	1:46	7:02	150 147-154	1055	171 170-174
4.00	30:20	1:53	7:32	142 135-147	1071	171 168-174
4.25	32:23	2:03 +13	8:12	139 135-144	1139	172 170-174
4.50	34:16	1:53 +4	7:32	141 137-147	1063	171 168-174
4.75	36:10	1:54	7:37	146 143-148	1113	172 170-174
5.00	38:07	1:56	7:45	152 147-157	1178	171 168-174
5.25	40:06	1:59	7:57	149 144-153	1185	172 170-174
5.37	40:57	51	7:12	151 148-153	1086	171 168-174

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (230 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	5.4	40:17	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.33%	More
800m	3:26	6:55	48.99%	More
1km	4:21	6:59	50.75%	More
Mile	7:02	7:02	53.85%	More
5k	23:08	7:27	55.55%	More
5 miles	38:01	7:36	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	55.91
5km	22:30	7:15	57.11
5M	37:16	7:27	56.53
10km	46:56	7:33	56.25
10M	1:17:42	7:46	56.31
Half	1:43:27	7:54	55.61
20M	2:42:01	8:06	56.27
Mara	3:35:42	8:14	56.36

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