Tue 12th May 2020 at 10:00am by Ali

Run > General

Follow User
0 👍

Time
31:32
Miles
5.04
Min/mi
6:15
Pacing
66%
WAVA
67.44
Stride(cm)
145
Cals
478
Cadence
177
BPM
161
%MHR
93.9
B/mi
1005
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:18(5:18/m) 141/158bpm 43cal
2) 0.16m - 1:32(9:49/m) 150/154bpm 22cal
3) 0.62m - 3:16(5:15/m) 157/170bpm 49cal
4) 0.16m - 1:32(9:21/m) 160/169bpm 23cal
5) 0.62m - 3:12(5:09/m) 163/174bpm 50cal
6) 0.16m - 1:31(9:28/m) 162/174bpm 23cal
7) 0.62m - 3:13(5:11/m) 169/180bpm 52cal
8) 0.16m - 1:33(9:50/m) 172/179bpm 25cal
9) 0.62m - 3:09(5:05/m) 168/182bpm 51cal
10) 0.13m - 1:28(11:01/m) 166/180bpm 23cal
11) 0m - 5(21:28/m) 165/166bpm 1cal
12) 0.03m - 43(21:58/m) 153/163bpm 10cal
13) 0.12m - 37(5:01/m) 149/159bpm 8cal
14) 0.12m - 1:06(8:54/m) 161/167bpm 16cal
15) 0.12m - 37(4:55/m) 167/175bpm 9cal
16) 0.12m - 1:00(8:07/m) 174/177bpm 16cal
17) 0.12m - 38(5:02/m) 168/172bpm 10cal
18) 0.12m - 55(7:22/m) 170/174bpm 15cal
19) 0.12m - 34(4:32/m) 168/170bpm 9cal
20) 0.12m - 57(7:40/m) 169/174bpm 15cal
21) 0.12m - 32(4:21/m) 168/178bpm 8cal
22) 0.01m - 2(3:26/m) 178/178bpm

3:18 1:32 3:16 1:32 3:12 1:31 3:13 1:33 3:09 1:28 5 43 37 1:06 37 1:00 38 55 34 57 32 2

Pace

21%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	123 98-148	654	179 80-202	1/5
0.50	2:39	1:20	5:18	155 149-158	822	184 180-188	2/3
0.75	4:29	1:50	7:18	151 143-155	1103	173 114-184	7/3
1.00	6:00	1:31	6:05	148 138-158	899	171 112-184	2/4
1.25	7:17	1:17	5:07	160 157-166	818	184 180-190	1/4
1.50	8:57	1:40	6:41	164 157-170	1096	179 112-230	7/3
1.75	10:36	1:39	6:34	154 146-163	1012	179 106-224	3/4
2.00	11:51	1:15	5:02	165 160-172	829	184 180-190	2/4
2.25	13:24	1:33	6:12	169 160-174	1048	176 112-186	5/3
2.50	15:09	1:45	7:01	155 143-162	1089	178 110-186	5/1
2.75	16:25	1:16	5:02	172 161-178	866	185 182-190	1/6
3.00	17:53	1:28	5:53	177 171-180	1042	184 170-188	4/3
3.25	19:43	1:50	7:19	163 152-178	1192	169 88-196	6/0
3.50	21:00	1:17	5:08	170 165-175	873	185 184-192	0/8
3.75	22:17	1:17	5:09	172 162-182	886	185 182-186	5/2
4.00	25:00	2:42	10:50	157 140-179	1700	151 94-194	5/1
4.25	26:41	1:42	6:47	162 156-170	1099	172 94-190	0/8
4.50	28:20	1:39	6:36	171 166-177	1130	179 170-188	6/0
4.75	30:01	1:41 +12	6:43	170 165-174	1142	180 172-190	5/3
5.00	31:31	1:30	5:59	167 162-172	999	182 172-194	1/7
5.04	31:44	13	5:02	177 175-178	890	187 186-188	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 9m, Flat prediction 31:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (230 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	182	4.9	29:06	5:56
Walk	7.8	106	0.1	2:29	18:36
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	61.09%	More
800m	2:27	4:56	68.70%	More
1km	3:07	5:00	70.83%	More
Mile	5:45	5:45	65.78%	More
5k	18:46	6:02	68.48%	More
5 miles	31:28	6:18	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.57
5km	18:53	6:05	68.05
5M	31:16	6:15	67.38
10km	39:22	6:20	67.06
10M	1:05:12	6:31	67.10
Half	1:26:48	6:38	66.28
20M	2:15:55	6:48	67.07
Mara	3:00:58	6:54	67.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry