Fri 8th May 2020 at 10:00am by Ali

Run > General

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Time
31:15
Miles
4.48
Min/mi
6:59
Pacing
96%
WAVA
60.10
Stride(cm)
133
Cals
465
Cadence
173
BPM
157
%MHR
91.7
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:07/m) 149/160bpm 63cal
2) 0.62m - 4:19(6:56/m) 157/159bpm 65cal
3) 0.62m - 4:15(6:50/m) 161/163bpm 65cal
4) 0.62m - 4:18(6:55/m) 159/162bpm 65cal
5) 0.62m - 4:22(7:02/m) 160/166bpm 66cal
6) 0.62m - 4:25(7:07/m) 159/162bpm 66cal
7) 0.62m - 4:17(6:54/m) 157/163bpm 62cal
8) 0.13m - 54(7:07/m) 159/161bpm 13cal

4:26 4:19 4:15 4:18 4:22 4:25 4:17 54

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	129 105-144	953	168 112-172
0.25	1:49	54	7:11	147 144-151	1056	172 172-174
0.38	2:43	54	7:13	155 152-157	1120	172 172-174
0.50	3:35	52	6:53	157 156-157	1081	172 172-174
0.63	4:28	53	7:01	157 155-160	1102	173 172-174
0.75	5:21	53	7:03	156 153-158	1100	172 172-172
0.88	6:13	52	6:56	157 154-159	1089	172 172-174
1.00	7:05	52	6:55	157 155-157	1087	173 172-174
1.13	7:56	52	6:53	157 156-158	1080	174 172-174
1.25	8:48	52	6:54	158 157-160	1091	174 172-176
1.38	9:39	51	6:48	159 157-162	1082	174 172-176
1.50	10:30	51	6:47	161 158-163	1092	174 172-178
1.63	11:21	51	6:49	161 160-162	1099	173 172-176
1.75	12:12	51	6:46	161 160-162	1089	174 172-176
1.88	13:04	52	6:57	160 159-162	1113	172 170-174
2.00	13:55	51	6:51	160 158-161	1097	173 172-174
2.13	14:48	52	6:58	159 157-160	1107	173 172-176
2.25	15:39	51	6:49	159 157-160	1084	173 172-174
2.38	16:31	52	6:56	158 157-159	1094	173 172-178
2.50	17:23	52	6:59	159 158-160	1109	173 172-176
2.63	18:15	52	6:58	160 158-161	1113	173 172-174
2.75	19:07	52	6:56	155 154-157	1076	173 172-174
2.88	20:02	55	7:17	158 153-163	1152	174 172-176
3.00	20:54	52	6:59	164 162-165	1144	172 172-174
3.13	21:47	53	7:04	163 161-164	1151	173 172-174
3.25	22:47	1:00	7:59	160 158-161	1279	174 172-176
3.38	23:42	55	7:18	160 159-161	1167	173 172-174
3.50	24:33	51	6:50	159 158-160	1086	173 172-174
3.63	25:24	51	6:48	160 158-162	1087	173 172-174
3.75	26:14	50	6:37	158 156-159	1045	172 170-174
3.88	27:08	54	7:13	156 154-157	1125	173 172-174
4.00	27:58	50	6:42	157 155-158	1051	173 172-174
4.13	28:48	50	6:42	157 155-159	1053	173 172-174
4.25	29:38	50	6:42	155 153-156	1039	173 172-174
4.38	30:32	54	7:10	160 157-163	1148	173 172-176
4.48	31:16	44	7:16	158 157-159	1147	174 172-176

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.5	31:16	6:59
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.02%	More
800m	3:21	6:45	50.27%	More
1km	4:12	6:46	52.47%	More
Mile	6:50	6:50	55.38%	More
5k	21:34	6:56	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.27
5km	21:12	6:49	60.61
5M	35:06	7:01	60.02
10km	44:12	7:07	59.73
10M	1:13:12	7:19	59.77
Half	1:37:27	7:26	59.03
20M	2:32:37	7:38	59.73
Mara	3:23:11	7:45	59.83

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