Fri 8th May 2020 at 9:00am by Ali

Run > General

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Time
23:58
Miles
3.32
Min/mi
7:13
Pacing
94%
WAVA
57.56
Stride(cm)
129
Cals
360
Cadence
173
BPM
157
%MHR
91.6
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:36/m) 150/156bpm 68cal
2) 0.62m - 4:27(7:10/m) 156/165bpm 67cal
3) 0.62m - 4:25(7:06/m) 158/162bpm 67cal
4) 0.62m - 4:25(7:06/m) 160/165bpm 67cal
5) 0.62m - 4:28(7:12/m) 162/167bpm 69cal
6) 0.21m - 1:30(7:00/m) 161/163bpm 22cal

4:44 4:27 4:25 4:25 4:28 1:30

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	132 106-152	1004	173 118-178
0.25	1:58	1:01	8:10	152 151-154	1240	173 172-176
0.38	2:56	58	7:42	152 150-155	1169	173 172-174
0.50	3:50	54	7:09	152 150-154	1087	173 172-174
0.63	4:46	56	7:28	154 153-156	1150	173 172-174
0.75	5:41	56	7:26	154 152-155	1143	172 172-174
0.88	6:44	1:02 +10	8:18	152 146-157	1262	173 172-174
1.00	7:37	53	7:05	155 147-160	1097	174 172-174
1.13	8:34	58	7:42	159 158-161	1224	174 172-176
1.25	9:27	53	7:01	162 157-164	1137	174 172-176
1.38	10:20	53	7:02	156 154-158	1097	173 172-174
1.50	11:14	54	7:12	156 155-157	1123	173 172-174
1.63	12:07	53	7:07	157 153-161	1118	173 172-174
1.75	13:00	53	7:04	161 159-162	1137	174 174-174
1.88	13:53	53	7:02	159 158-162	1118	174 172-174
2.00	14:46	53	7:07	160 158-165	1140	173 172-174
2.13	15:39	53	7:00	162 158-164	1134	173 172-174
2.25	16:32	54	7:08	161 159-163	1149	173 172-174
2.38	17:25	53	7:00	159 158-160	1113	173 172-176
2.50	18:19	54	7:14	158 157-159	1144	172 172-174
2.63	19:12	53	7:03	160 157-162	1129	173 172-174
2.75	20:06	54	7:09	161 160-162	1151	174 172-174
2.88	20:59	54	7:09	163 160-166	1165	174 172-174
3.00	21:53	53	7:06	163 161-165	1158	173 172-174
3.13	22:48	55	7:23	162 160-164	1195	173 172-174
3.25	23:41	53	7:03	161 160-162	1134	172 172-174
3.32	24:11	30	7:12	161 158-162	1160	172 170-174

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	3.3	24:01	7:17
Walk	0.0	118	0	0	NAN:00:00
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.48%	More
800m	3:30	7:02	48.19%	More
1km	4:22	7:02	50.43%	More
Mile	7:04	7:04	53.53%	More
5k	22:27	7:14	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.33
5km	22:20	7:11	57.54
5M	37:00	7:24	56.94
10km	46:35	7:30	56.67
10M	1:17:08	7:43	56.72
Half	1:42:41	7:50	56.02
20M	2:40:48	8:02	56.69
Mara	3:34:06	8:10	56.78

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