Mon 18th May 2020 at 10:00am by Ali

Run > General

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Time
1:00:19
Miles
8.55
Min/mi
7:03
Pacing
96%
WAVA
61.41
Stride(cm)
132
Cals
817
Cadence
172
BPM
150
%MHR
87.4
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 147/156bpm 65cal
2) 0.62m - 4:23(7:03/m) 151/154bpm 67cal
3) 0.62m - 4:24(7:05/m) 153/156bpm 67cal
4) 0.62m - 4:26(7:08/m) 153/155bpm 67cal
5) 0.62m - 4:24(7:04/m) 153/159bpm 65cal
6) 0.62m - 4:19(6:56/m) 154/160bpm 64cal
7) 0.62m - 4:18(6:55/m) 147/151bpm 55cal
8) 0.62m - 4:16(6:52/m) 141/147bpm 45cal
9) 0.62m - 4:27(7:10/m) 145/148bpm 52cal
10) 0.62m - 4:22(7:02/m) 146/149bpm 52cal
11) 0.62m - 4:24(7:04/m) 149/152bpm 55cal
12) 0.62m - 4:23(7:04/m) 149/152bpm 55cal
13) 0.62m - 4:28(7:12/m) 153/162bpm 61cal
14) 0.47m - 3:18(7:03/m) 155/159bpm 47cal

4:28 4:23 4:24 4:26 4:24 4:19 4:18 4:16 4:27 4:22 4:24 4:23 4:28 3:18

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:22	138 108-152	1017	173 114-178
0.50	3:35	1:44	6:58	152 150-155	1059	175 172-178
0.75	5:22	1:47	7:09	153 149-156	1094	172 172-174
1.00	7:07	1:45	6:58	150 148-152	1046	173 172-176
1.25	8:54	1:47	7:07	152 150-154	1082	172 172-174
1.50	10:41	1:47	7:09	152 150-154	1086	173 172-174
1.75	12:25	1:45	6:58	153 151-155	1066	172 172-174
2.00	14:12	1:47	7:07	154 150-156	1096	173 172-176
2.25	15:58	1:46	7:03	153 150-155	1079	173 172-174
2.50	17:45	1:47	7:10	152 150-154	1089	172 172-174
2.75	19:32	1:46	7:05	150 148-154	1062	172 170-174
3.00	21:18	1:47	7:06	155 154-158	1101	172 172-174
3.25	23:05	1:46	7:06	157 154-160	1113	173 170-174
3.50	24:49	1:44	6:57	156 151-158	1085	173 172-174
3.75	26:31	1:43	6:50	149 147-152	1018	172 170-174
4.00	28:14	1:43	6:50	147 142-149	1006	172 172-174
4.25	30:00	1:46	7:04	147 143-151	1039	173 170-176
4.50	31:42	1:42	6:49	146 143-151	996	173 172-174
4.75	33:25	1:43	6:50	141 138-145	964	172 170-174
5.00	35:09	1:44	6:57	140 136-143	973	172 168-174
5.25	36:56	1:47	7:07	144 142-147	1025	171 170-174
5.50	38:43	1:47	7:07	145 142-148	1032	172 170-174
5.75	40:29	1:47	7:07	146 144-148	1040	172 168-174
6.00	42:16	1:47	7:07	145 142-147	1032	170 168-172
6.25	44:01	1:45	6:59	147 145-148	1026	172 170-174
6.50	45:47	1:46	7:05	149 146-152	1054	172 170-174
6.75	47:33	1:46	7:05	148 146-151	1049	172 170-174
7.00	49:20	1:47	7:07	148 146-151	1052	172 170-174
7.25	51:05	1:45	6:59	149 148-150	1040	172 170-174
7.50	52:52	1:47	7:07	150 148-153	1069	171 170-174
7.75	54:38	1:46	7:04	150 146-153	1060	171 168-174
8.00	56:30	1:52	7:29	156 150-162	1167	173 172-174
8.25	58:17	1:47	7:10	156 154-159	1118	173 172-176
8.50	59:59	1:42	6:48	155 151-159	1053	173 172-176
8.55	1:00:20	21	7:26	153 153-154	1138	172 170-172

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.5	1:00:20	7:04
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.09%	More
800m	3:23	6:48	49.88%	More
1km	4:14	6:49	52.04%	More
Mile	6:49	6:49	55.46%	More
5k	21:41	6:59	59.25%	More
5 miles	35:05	7:01	60.05%	More
10k	43:40	7:02	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.02
5km	20:38	6:38	62.28
5M	34:09	6:50	61.69
10km	43:00	6:55	61.40
10M	1:11:13	7:07	61.43
Half	1:34:49	7:14	60.67
20M	2:28:28	7:25	61.40
Mara	3:17:41	7:33	61.49

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