Tue 5th May 2020 at 10:00am by Ali

Run > General

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Time
1:07:14
Miles
10.04
Min/mi
6:42
Pacing
92%
WAVA
65.31
Stride(cm)
138
Cals
1008
Cadence
174
BPM
159
%MHR
93
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 143/151bpm 60cal
2) 0.62m - 4:24(7:04/m) 157/164bpm 68cal
3) 0.62m - 4:34(7:20/m) 168/174bpm 75cal
4) 0.62m - 4:21(7:01/m) 173/185bpm 73cal
5) 0.62m - 4:13(6:48/m) 156/159bpm 63cal
6) 0.62m - 4:06(6:37/m) 150/157bpm 55cal
7) 0.62m - 4:11(6:43/m) 154/164bpm 59cal
8) 0.62m - 4:08(6:40/m) 157/162bpm 61cal
9) 0.62m - 4:14(6:49/m) 156/160bpm 62cal
10) 0.62m - 4:20(6:58/m) 159/168bpm 64cal
11) 0.62m - 4:03(6:30/m) 155/161bpm 57cal
12) 0.62m - 4:12(6:46/m) 157/163bpm 60cal
13) 0.62m - 4:02(6:29/m) 163/168bpm 62cal
14) 0.62m - 3:59(6:25/m) 161/170bpm 60cal
15) 0.62m - 3:44(6:00/m) 167/175bpm 59cal
16) 0.62m - 3:41(5:55/m) 169/175bpm 59cal
17) 0.1m - 42(7:18/m) 175/178bpm 11cal

4:20 4:24 4:34 4:21 4:13 4:06 4:11 4:08 4:14 4:20 4:03 4:12 4:02 3:59 3:44 3:41 42

Pace

17%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37 +10	7:15	140 97-151	1014	173 170-176
1.00	7:10	3:33	7:06	152 139-161	1079	173 172-176
1.50	10:43	3:33	7:06	162 157-170	1150	174 172-178
2.00	14:28	3:45	7:30	173 170-180	1298	174 172-178
2.50	17:54	3:26	6:51	171 156-185	1172	173 172-176
3.00	21:21	3:27	6:54	156 154-159	1076	173 172-176
3.50	24:37	3:16	6:31	152 147-158	991	174 172-178
4.00	28:03	3:26	6:52	149 142-155	1024	173 172-178
4.50	31:18	3:15	6:30	158 154-164	1027	174 170-178
5.00	34:38	3:21	6:42	156 153-161	1044	174 172-178
5.50	38:04	3:26	6:51	156 153-158	1069	173 172-174
6.00	41:33	3:29	6:58	160 155-167	1114	174 172-176
6.50	44:58	3:25	6:50	156 151-161	1066	174 172-180
7.00	48:10	3:13	6:25	155 151-160	995	174 172-178
7.50	51:34	3:23	6:47	158 153-163	1071	173 172-176
8.00	54:49	3:15	6:30	163 159-168	1058	174 172-176
8.50	58:02	3:14	6:27	163 158-169	1051	175 172-178
9.00	1:01:08	3:06	6:11	164 155-174	1015	175 172-180
9.50	1:04:01	2:54	5:47	166 163-171	961	175 172-178
10.00	1:07:06	3:05	6:09	170 166-176	1046	177 172-180
10.04	1:07:24	18	7:57	174 170-177	1383	170 166-174

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10	1:07:24	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	50.80%	More
800m	2:51	5:43	59.23%	More
1km	3:35	5:46	61.57%	More
Mile	5:52	5:52	64.49%	More
5k	19:37	6:19	65.53%	More
5 miles	32:26	6:29	64.96%	More
10k	40:33	6:32	65.11%	More
10 miles	1:07:06	6:43	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.86
5km	19:23	6:14	66.29
5M	32:07	6:25	65.59
10km	40:26	6:30	65.29
10M	1:06:57	6:42	65.35
Half	1:29:08	6:48	64.54
20M	2:19:35	6:59	65.31
Mara	3:05:51	7:06	65.41

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