Thu 21st May 2020 at 8:00pm by bedlam_g

Run > General

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Time
5:57
Miles
0.86
Min/mi
6:55
Pacing
94%
WAVA
61.04
Stride(cm)
131
Cals
88
Cadence
179
BPM
155
%MHR
77.2
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 5:57(6:55/m) 155/167bpm 88cal

5:57

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:33	119 103-132	780	163 90-178
0.13	53	28	7:27	138 133-147	1028	177 174-178
0.19	1:22	29	7:45	152 148-154	1178	177 176-178
0.25	1:48	27	7:07	156 153-158	1111	180 178-182
0.31	2:14	26	7:00	159 158-160	1112	181 178-184
0.38	2:43	28	7:35	159 156-161	1206	181 178-186
0.44	3:08	25	6:47	158 155-162	1073	180 178-184
0.50	3:34	26	6:57	162 159-165	1127	180 174-186
0.56	3:59	25	6:37	162 160-164	1072	182 180-184
0.63	4:25	25	6:44	164 162-165	1104	183 182-186
0.69	4:50	26	6:49	163 161-165	1112	182 180-184
0.75	5:15	25	6:43	163 161-167	1096	180 178-184
0.81	5:39	24	6:25	162 160-165	1038	180 178-182
0.86	5:57	18	6:18	161 160-162	1014	178 176-184

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	0.9	5:55	6:56
Walk	0.6	90	0	2	5:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.09%	More
800m	3:20	6:42	57.74%	More
1km	4:14	6:49	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	23:31	7:34	61.63
5M	39:07	7:49	60.32
10km	49:22	7:57	59.68
10M	1:22:08	8:13	59.28
Half	1:49:39	8:22	58.30
20M	2:52:25	8:37	58.75
Mara	3:50:11	8:47	58.68

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