Thu 21st May 2020 at 6:00pm by Toonwurzel
Cross > Weights
-
Time
30:00
-
Cals
350
-
Surface
Road
Notes & Comments
418 Covid Weights
- Each move 10 per side
- 1 min rest following each set
- 1A clean & jerk (feet together weight outside, up in 2 moves - to shoulder then press)
- 1B snatches (feet apart weight between, up in 1 move)
- Rest
- 2A deadlifts (tap end on floor)
- 2B hang power cleans (curls but hold dumbbell at 90deg)
- 2C push jerks (shoulder press & use legs to push a bit)
- Rest
- 3A Dumbbell squat cleans (like c&j but only raise to shoulder then squat down & back up)
- 3B Dips (bench / other?)
- Rest
- 4A Overhead squats (hold dumbbell straight up, other arm out in front, squat & up)
- 4B Resistance Band pull ups
- Rest
- 5A Shoulder press
- 5B Bent over rows
- Rest
- 6A Thrusters (shoulder press with squat - weight at shoulders)
- 6B Dumbbell swing (overhead like kettlebell)
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