Thu 21st May 2020 at 5:00pm by Runfatboyrun2017

Run > General

Follow User
0 👍

Time
27:54
Miles
3.75
Min/mi
7:26
Pacing
71%
Stride(cm)
128
Cals
438
Cadence
169
BPM
159
%MHR
93.1
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 147/164bpm 106cal
2) 1m - 7:01(7:01/m) 166/171bpm 118cal
3) 1m - 6:51(6:51/m) 168/173bpm 117cal
4) 0.11m - 45(7:02/m) 169/172bpm 12cal
5) 0.06m - 17(4:37/m) 170/172bpm 4cal
6) 0.06m - 51(13:44/m) 159/171bpm 13cal
7) 0.06m - 19(5:12/m) 149/156bpm 4cal
8) 0.06m - 53(14:06/m) 155/163bpm 13cal
9) 0.06m - 18(4:51/m) 144/152bpm 3cal
10) 0.06m - 53(14:11/m) 157/163bpm 13cal
11) 0.06m - 19(5:01/m) 150/156bpm 4cal
12) 0.06m - 52(13:54/m) 155/165bpm 13cal
13) 0.06m - 19(5:13/m) 144/151bpm 3cal
14) 0.06m - 57(15:10/m) 151/160bpm 13cal
15) 0.03m - 14(8:58/m) 142/144bpm 2cal

7:06 7:01 6:51 45 17 51 19 53 18 53 19 52 19 57 14

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:54	126 86-148	869	173 170-176
0.25	1:47	55	7:24	148 142-153	1094	172 170-174
0.38	2:39	51	6:51	149 143-152	1020	173 170-174
0.50	3:31	52	6:57	145 142-150	1008	173 170-174
0.63	4:26	55	7:23	143 140-146	1056	173 172-174
0.75	5:20	54	7:13	149 143-156	1075	174 170-178
0.88	6:13	53	7:01	160 152-163	1122	174 172-176
1.00	7:06	53	7:03	161 158-164	1135	173 170-174
1.13	7:59	53	7:07	164 162-167	1166	172 170-174
1.25	8:53	54	7:16	165 162-169	1198	172 166-174
1.38	9:42	48	6:26	167 165-169	1075	174 172-174
1.50	10:34	53	7:03	166 164-168	1170	174 172-176
1.63	11:26	52	6:54	166 163-169	1144	173 170-178
1.75	12:16	50	6:41	165 162-167	1103	174 172-176
1.88	13:16	1:00	7:58	166 159-171	1323	175 172-178
2.00	14:06	50	6:41	166 163-169	1109	173 170-176
2.13	15:00	54	7:09	168 165-172	1201	173 172-174
2.25	15:49	50	6:36	170 168-172	1122	174 172-176
2.38	16:42	53	7:01	167 165-171	1170	175 174-176
2.50	17:34	52	6:54	170 167-171	1174	174 172-178
2.63	18:22	49	6:30	171 168-173	1111	176 174-178
2.75	19:14	52	6:55	167 164-170	1155	175 172-186
2.88	20:05	50	6:43	166 164-170	1114	175 172-178
3.00	20:57	53	7:02	167 164-169	1174	174 170-178
3.13	21:47	50	6:41	169 165-172	1131	176 174-178
3.25	22:58	1:11	9:25	160 148-172	1508	146 104-200
3.38	24:10	1:12	9:32	153 143-163	1459	133 94-210
3.50	25:21	1:11	9:31	155 140-163	1476	146 98-200
3.63	26:33	1:12	9:33	153 142-165	1462	142 106-212
3.75	27:51	1:18	10:25	149 141-160	1551	146 106-206
3.75	27:55	4	16:34	141 139-142	2337	-

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	175	3.6	25:13	7:02
Walk	9.2	109	0.2	2:35	15:12
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:17	6:35	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:33	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:51	7:21
5M	37:51	7:34
10km	47:39	7:40
10M	1:18:55	7:54
Half	1:45:04	8:01
20M	2:44:31	8:14
Mara	3:39:03	8:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry