Thu 21st May 2020 at 3:00pm by Raemondo

Walk > General

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Time
9:27
Miles
0.47
Min/mi
20:06
Stride(cm)
70
Cadence
115
BPM
126
%MHR
73.6
B/mi
2531
Surface
Road

4:20 400m

Notes & Comments

Split Summary
===
1) 0.76km - 9:27(12:22/km) 126/150bpm

9:27

Pace

13%

35%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:35	115 83-133	2828	117 108-134
0.13	2:47	1:15	19:52	126 120-130	2504	115 110-118
0.19	3:44	57	15:14	120 113-126	1829	114 110-118
0.25	5:04	1:20	21:24	127 116-138	2717	113 44-176
0.31	6:10	1:06	17:34	135 127-140	2371	112 68-136
0.38	7:15	1:05	17:16	136 121-150	2348	116 86-156
0.44	8:36	1:22	21:48	127 117-140	2769	108 86-122
0.47	9:27	51	22:38	125 119-134	2829	129 82-148

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More

Predictions

Dist	Time	Per Mile

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