Fri 22nd Aug 2008 at 7:00pm by ninemins
Run > Race
-
Time
20:23
-
Miles
3.00
-
Min/mi
6:48
-
WAVA
65.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 2.99m
Time taken: 00:20:23
Average/Max Speed : 8.80mph / 12.77mph
Average/Min Pace : 00:06:49 / 00:04:41
Average/Max heart rate: 159/171
Calories used: 501
======
Splits
======
19:18:59 1.00m 00:06:25 9.35mph 12.77mph 151bpm 165bpm
19:25:24 1.00m 00:07:05 8.46mph 11.25mph 161bpm 169bpm
19:32:30 0.99m 00:06:53 8.64mph 10.92mph 167bpm 171bpm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
69.37 |
5km |
21:12 |
6:49 |
65.27 |
5M |
36:22 |
7:16 |
61.83 |
10km |
46:31 |
7:29 |
60.31 |
10M |
1:19:46 |
7:59 |
58.06 |
Half |
1:48:19 |
8:16 |
56.10 |
20M |
2:54:58 |
8:45 |
55.04 |
Mara |
3:57:36 |
9:04 |
54.04 |
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