Thu 21st May 2020 at 2:00pm by christeeniee

Cross > Other

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Time
26:01
Miles
0.30
Min/mi
1:26:43
Cals
71
Cadence
109
BPM
85
%MHR
49.9
B/mi
7398
Surface
Road

16:53 400m

Notes & Comments

Split Summary
===
1) 0.3m - 26:01(1:26:56/m) 85/108bpm 71cal 54/68rpm 0.69/0mph

26:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:22	3:22	53:59	93 75-99	5021	117 80-130
0.13	7:24	4:01	1:04:17	85 60-95	5464	81 30-122
0.19	10:50	3:26	55:01	85 74-95	4676	118 80-136
0.25	17:41	6:51	1:49:40	77 68-87	8444	122 116-136
0.30	25:59	8:18	2:50:00	89 77-108	15131	122 122-126

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:53	1:07:57	More

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