Thu 21st May 2020 at 1:00pm by cityBen1983

Run > General

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Time
31:46
Miles
4.44
Min/mi
7:09
Pacing
97%
WAVA
60.06
Stride(cm)
127
Cals
538
Cadence
177
BPM
141
%MHR
82.4
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 126/144bpm 103cal 8.26/8.5mph
2) 1m - 7:10(7:10/m) 144/152bpm 127cal 8.37/8.52mph
3) 1m - 7:10(7:10/m) 147/151bpm 129cal 8.36/8.58mph
4) 1m - 7:04(7:04/m) 147/153bpm 125cal 8.49/8.77mph
5) 0.44m - 3:05(7:01/m) 148/154bpm 54cal 8.56/8.64mph

7:16 7:10 7:10 7:04 3:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	104 85-116	733	171 164-176
0.25	1:46	53	7:08	120 117-123	856	171 168-174
0.38	2:42	55	7:23	122 120-124	901	172 168-174
0.50	3:36	55	7:17	124 123-125	903	176 170-180
0.63	4:32	55	7:23	124 122-126	916	177 176-178
0.75	5:26	54	7:15	133 128-138	964	177 174-180
0.88	6:21	55	7:21	139 135-144	1023	178 176-180
1.00	7:17	55	7:23	138 136-141	1019	178 176-180
1.13	8:10	53	7:04	139 138-141	983	178 174-180
1.25	9:03	53	7:03	142 139-147	1001	179 178-180
1.38	9:57	54	7:14	144 143-145	1041	179 178-182
1.50	10:50	53	7:07	148 144-151	1053	180 178-182
1.63	11:45	55	7:17	145 144-146	1055	179 176-180
1.75	12:40	55	7:23	144 143-144	1063	177 174-180
1.88	13:33	53	7:03	143 139-145	1009	179 176-180
2.00	14:27	54	7:11	143 142-144	1028	179 176-182
2.13	15:21	54	7:10	146 142-148	1047	179 176-182
2.25	16:15	54	7:14	146 145-147	1055	179 178-182
2.38	17:09	54	7:16	147 146-149	1067	179 176-182
2.50	18:03	54	7:08	147 145-148	1049	178 176-180
2.63	18:56	53	7:05	146 143-149	1034	178 176-182
2.75	19:50	54	7:14	149 147-150	1077	179 178-180
2.88	20:43	53	7:05	149 148-150	1055	179 176-180
3.00	21:37	54	7:13	149 147-151	1076	179 176-180
3.13	22:31	53	7:06	149 148-153	1058	179 176-180
3.25	23:25	54	7:13	147 144-150	1061	179 176-180
3.38	24:18	53	7:04	148 146-149	1046	179 176-182
3.50	25:11	54	7:08	148 147-149	1056	177 176-180
3.63	26:04	53	7:01	145 144-147	1017	177 176-178
3.75	26:57	53	7:02	146 144-147	1027	178 176-180
3.88	27:49	52	6:56	146 143-151	1013	178 172-180
4.00	28:41	53	7:01	148 145-151	1039	176 172-178
4.13	29:34	53	7:04	147 144-149	1038	178 176-180
4.25	30:27	53	7:01	145 143-148	1017	180 178-182
4.38	31:19	52	7:00	150 146-153	1049	179 176-180
4.44	31:47	28	7:03	153 152-154	1078	176 174-178

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.4	31:47	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.17%	More
800m	3:27	6:57	49.84%	More
1km	4:20	6:58	52.16%	More
Mile	7:00	7:00	55.71%	More
5k	22:06	7:07	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.49
5km	21:45	7:00	60.87
5M	36:02	7:12	59.69
10km	45:22	7:18	59.25
10M	1:15:07	7:31	59.11
Half	1:40:01	7:38	58.28
20M	2:36:37	7:50	58.97
Mara	3:28:31	7:58	59.06

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