Thu 21st May 2020 at 1:00pm by cityBen1983
Run > General
-
Time
31:46
-
Miles
4.44
-
Min/mi
7:09
-
Pacing
97%
-
WAVA
60.06
-
Stride(cm)
127
-
Cals
538
-
Cadence
177
-
BPM
141
-
%MHR
82.4
-
B/mi
1009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 126/144bpm 103cal 8.26/8.5mph
2) 1m - 7:10(7:10/m) 144/152bpm 127cal 8.37/8.52mph
3) 1m - 7:10(7:10/m) 147/151bpm 129cal 8.36/8.58mph
4) 1m - 7:04(7:04/m) 147/153bpm 125cal 8.49/8.77mph
5) 0.44m - 3:05(7:01/m) 148/154bpm 54cal 8.56/8.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:03 |
104 85-116 |
733 |
171 164-176 |
0.25 |
1:46 |
53 |
7:08 |
120 117-123 |
856 |
171 168-174 |
0.38 |
2:42 |
55 |
7:23 |
122 120-124 |
901 |
172 168-174 |
0.50 |
3:36 |
55 |
7:17 |
124 123-125 |
903 |
176 170-180 |
0.63 |
4:32 |
55 |
7:23 |
124 122-126 |
916 |
177 176-178 |
0.75 |
5:26 |
54 |
7:15 |
133 128-138 |
964 |
177 174-180 |
0.88 |
6:21 |
55 |
7:21 |
139 135-144 |
1023 |
178 176-180 |
1.00 |
7:17 |
55 |
7:23 |
138 136-141 |
1019 |
178 176-180 |
1.13 |
8:10 |
53 |
7:04 |
139 138-141 |
983 |
178 174-180 |
1.25 |
9:03 |
53 |
7:03 |
142 139-147 |
1001 |
179 178-180 |
1.38 |
9:57 |
54 |
7:14 |
144 143-145 |
1041 |
179 178-182 |
1.50 |
10:50 |
53 |
7:07 |
148 144-151 |
1053 |
180 178-182 |
1.63 |
11:45 |
55 |
7:17 |
145 144-146 |
1055 |
179 176-180 |
1.75 |
12:40 |
55 |
7:23 |
144 143-144 |
1063 |
177 174-180 |
1.88 |
13:33 |
53 |
7:03 |
143 139-145 |
1009 |
179 176-180 |
2.00 |
14:27 |
54 |
7:11 |
143 142-144 |
1028 |
179 176-182 |
2.13 |
15:21 |
54 |
7:10 |
146 142-148 |
1047 |
179 176-182 |
2.25 |
16:15 |
54 |
7:14 |
146 145-147 |
1055 |
179 178-182 |
2.38 |
17:09 |
54 |
7:16 |
147 146-149 |
1067 |
179 176-182 |
2.50 |
18:03 |
54 |
7:08 |
147 145-148 |
1049 |
178 176-180 |
2.63 |
18:56 |
53 |
7:05 |
146 143-149 |
1034 |
178 176-182 |
2.75 |
19:50 |
54 |
7:14 |
149 147-150 |
1077 |
179 178-180 |
2.88 |
20:43 |
53 |
7:05 |
149 148-150 |
1055 |
179 176-180 |
3.00 |
21:37 |
54 |
7:13 |
149 147-151 |
1076 |
179 176-180 |
3.13 |
22:31 |
53 |
7:06 |
149 148-153 |
1058 |
179 176-180 |
3.25 |
23:25 |
54 |
7:13 |
147 144-150 |
1061 |
179 176-180 |
3.38 |
24:18 |
53 |
7:04 |
148 146-149 |
1046 |
179 176-182 |
3.50 |
25:11 |
54 |
7:08 |
148 147-149 |
1056 |
177 176-180 |
3.63 |
26:04 |
53 |
7:01 |
145 144-147 |
1017 |
177 176-178 |
3.75 |
26:57 |
53 |
7:02 |
146 144-147 |
1027 |
178 176-180 |
3.88 |
27:49 |
52 |
6:56 |
146 143-151 |
1013 |
178 172-180 |
4.00 |
28:41 |
53 |
7:01 |
148 145-151 |
1039 |
176 172-178 |
4.13 |
29:34 |
53 |
7:04 |
147 144-149 |
1038 |
178 176-180 |
4.25 |
30:27 |
53 |
7:01 |
145 143-148 |
1017 |
180 178-182 |
4.38 |
31:19 |
52 |
7:00 |
150 146-153 |
1049 |
179 176-180 |
4.44 |
31:47 |
28 |
7:03 |
153 152-154 |
1078 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
4.4 |
31:47 |
7:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
44.17% |
More |
800m |
3:27 |
6:57 |
49.84% |
More |
1km |
4:20 |
6:58 |
52.16% |
More |
Mile |
7:00 |
7:00 |
55.71% |
More |
5k |
22:06 |
7:07 |
59.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
59.49 |
5km |
21:45 |
7:00 |
60.87 |
5M |
36:02 |
7:12 |
59.69 |
10km |
45:22 |
7:18 |
59.25 |
10M |
1:15:07 |
7:31 |
59.11 |
Half |
1:40:01 |
7:38 |
58.28 |
20M |
2:36:37 |
7:50 |
58.97 |
Mara |
3:28:31 |
7:58 |
59.06 |
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