Wed 20th May 2020 at 1:00pm by cityBen1983

Run > General

Follow User
0 👍

Time
23:42
Miles
3.16
Min/mi
7:30
Pacing
96%
WAVA
56.78
Stride(cm)
124
Cals
380
Cadence
173
BPM
135
%MHR
79
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 127/139bpm 112cal 7.81/8.1mph
2) 1m - 7:37(7:37/m) 139/144bpm 128cal 7.88/8.14mph
3) 1m - 7:17(7:17/m) 140/145bpm 121cal 8.23/8.33mph
4) 0.16m - 1:08(7:12/m) 146/150bpm 19cal 8.33/8.33mph

7:41 7:37 7:17 1:08

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	112 98-123	837	167 160-172
0.25	1:55	59	7:54	120 115-122	948	168 166-170
0.38	2:56	1:01	8:08	125 123-126	1017	171 168-172
0.50	3:56	1:00	7:56	127 122-132	1008	172 170-172
0.63	4:51	55	7:19	131 128-132	959	171 170-174
0.75	5:47	57	7:34	133 129-135	1006	174 172-176
0.88	6:44	57	7:36	135 133-136	1026	173 170-176
1.00	7:41	57	7:33	137 133-139	1034	173 172-174
1.13	8:38	57	7:36	136 135-137	1033	173 172-176
1.25	9:34	56	7:26	136 133-138	1011	173 170-176
1.38	10:30	56	7:32	138 134-140	1039	174 172-176
1.50	11:28	58	7:42	141 138-144	1086	176 174-178
1.63	12:25	57	7:32	140 138-142	1055	175 174-176
1.75	13:22	58	7:41	141 139-144	1082	174 174-178
1.88	14:20	58	7:42	140 136-143	1079	176 176-178
2.00	15:18	58	7:42	141 139-142	1085	175 174-176
2.13	16:13	55	7:20	140 138-142	1027	174 172-176
2.25	17:09	56	7:29	139 138-140	1040	175 172-176
2.38	18:03	54	7:10	139 138-142	997	176 174-178
2.50	18:58	55	7:23	142 139-145	1048	176 174-178
2.63	19:51	53	7:06	140 135-142	994	175 172-176
2.75	20:46	55	7:22	142 139-145	1045	173 170-176
2.88	21:41	54	7:15	140 139-141	1016	174 172-176
3.00	22:35	54	7:11	140 138-143	1005	175 174-176
3.13	23:30	55	7:20	146 143-149	1069	176 172-176
3.16	23:43	13	7:22	147 147-147	1082	175 174-176

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

173 (178 max) Stride Length: 124cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.25%	More
800m	3:35	7:12	48.06%	More
1km	4:30	7:14	50.19%	More
Mile	7:15	7:15	53.76%	More
5k	23:21	7:31	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	55.66
5km	23:17	7:30	56.86
5M	38:33	7:43	55.79
10km	48:32	7:49	55.38
10M	1:20:22	8:02	55.25
Half	1:47:00	8:10	54.48
20M	2:47:34	8:23	55.12
Mara	3:43:05	8:31	55.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry