Thu 21st May 2020 at 10:00am by themongoose

Bike > Zwift

0 👍

Time
44:14
Cals
396
Watts
155
Cadence
81
BPM
130
%MHR
75.8
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 8:00(/km) 111/138bpm 66cal 84/93rpm 139/300W
2) 0km - 4:00(/km) 120/140bpm 40cal 83/91rpm 170/289W
3) 0km - 4:00(/km) 154/163bpm 50cal 79/86rpm 212/279W
4) 0km - 4:00(/km) 117/145bpm 29cal 83/94rpm 123/270W
5) 0km - 4:00(/km) 158/166bpm 50cal 78/85rpm 212/267W
6) 0km - 4:00(/km) 121/149bpm 29cal 84/95rpm 122/275W
7) 0km - 4:00(/km) 157/165bpm 48cal 70/81rpm 200/306W
8) 0km - 4:00(/km) 116/143bpm 26cal 81/90rpm 112/257W
9) 0km - 4:00(/km) 150/157bpm 43cal 74/81rpm 180/253W
10) 0km - 4:00(/km) 111/131bpm 15cal 81/87rpm 64/98W
11) 0km - 14(/km) 111/131bpm 81/87rpm

8:00 4:00 4:00 4:00 4:00 4:00 4:00 4:00 4:00 4:00 14

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	44:14	44:14	0.00	130 59-166	INF	81 31-95	155 5-306

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

155W (306 max)

Power Graph

Power Bands

Cadence

81 (95 max)

Cadence Chart

Cadence Bands

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