Thu 21st May 2020 at 10:00am by Wabo

Walk > General

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Time
21:29
Miles
0.47
Min/mi
45:43
Stride(cm)
33
Cals
90
Cadence
108
BPM
90
%MHR
51.7
B/mi
4135
Asc(m)
26
Hillscore
1
Surface
Road

5:15 400m

Notes & Comments

Split Summary
===
1) 0.47m - 21:29(45:50/m) 88/125bpm 90cal 17/61rpm

21:29

Pin Map

0mi in 0

Pace

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	111 103-125	2496	107 100-114	5/0
0.13	3:14	1:50	29:19	105 99-109	3079	94 86-102	9/0
0.19	4:36	1:22	21:51	104 96-110	2272	106 86-114	0/3
0.25	5:41	1:04	17:10	91 87-98	1563	118 114-122	0/1
0.31	6:49	1:08	18:07	93 90-95	1684	119 116-122	2/2
0.38	9:46	2:57	47:17	86 80-93	4066	110 94-120	3/4
0.44	12:39	2:53	46:04	81 79-85	3732	-	4/4
0.47	21:29	8:50	4:42:05	81 64-95	22849	-	2/1

Heart

90/125max

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BPM
WHR
MHR
Bands
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Elevation

Asc 26m, Range 14m

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 4.8%	24:31
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Cadence

108 (122 max) Stride Length: 33cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More

Predictions

Dist	Time	Per Mile

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