Tue 19th May 2020 at 8:00pm by BrixtonBlade

Run > General

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Time
44:20
Miles
4.59
Min/mi
9:40
Pacing
90%
WAVA
45.41
Stride(cm)
98
Cals
611
Cadence
170
BPM
146
%MHR
85.5
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 123/132bpm 68cal 9.94/0kmph
2) 1km - 5:56(5:56/km) 134/154bpm 75cal 10.11/0kmph
3) 1km - 5:55(5:55/km) 140/149bpm 79cal 10.14/0kmph
4) 1km - 6:09(6:09/km) 142/149bpm 82cal 9.75/0kmph
5) 1km - 6:59(6:59/km) 157/170bpm 104cal 8.59/0kmph
6) 1km - 5:34(5:34/km) 168/172bpm 89cal 10.78/0kmph
7) 1km - 5:30(5:30/km) 161/179bpm 85cal 10.9/0kmph
8) 0.38km - 2:14(5:48/km) 146/149bpm 29cal 10.34/0kmph

6:02 5:56 5:55 6:09 6:59 5:34 5:30 2:14

Pace

14%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	113 77-132	1189	172 168-176
0.25	2:31	1:12	9:39	127 119-132	1225	171 168-176
0.38	3:40	1:09	9:14	124 122-127	1144	171 166-174
0.50	4:55	1:14	9:52	125 124-128	1234	171 166-178
0.63	6:05	1:11	9:26	127 125-129	1198	172 170-174
0.75	7:18	1:13	9:42	128 123-130	1242	172 170-174
0.88	8:32	1:14	9:55	128 118-140	1269	172 170-174
1.00	9:43	1:10	9:24	145 137-154	1362	170 168-172
1.13	10:53	1:10	9:21	134 132-139	1252	170 164-172
1.25	12:04	1:11	9:24	138 135-140	1298	170 166-172
1.38	13:13	1:10	9:17	136 134-139	1263	170 168-172
1.50	14:25	1:11	9:31	138 135-141	1314	170 166-172
1.63	15:36	1:11	9:31	140 137-149	1333	172 168-178
1.75	16:47	1:11	9:29	142 137-145	1346	171 170-174
1.88	18:00	1:13	9:46	141 138-143	1378	170 166-172
2.00	19:16	1:16	10:07	141 138-142	1426	170 168-172
2.13	20:28	1:11	9:31	141 139-142	1342	170 168-172
2.25	21:45	1:17	10:17	139 137-141	1430	170 168-172
2.38	22:59	1:15	9:56	144 140-149	1431	169 166-172
2.50	24:14	1:15	9:56	145 143-148	1441	170 168-172
2.63	25:34	1:20	10:37	147 142-149	1562	170 166-172
2.75	26:57	1:24	11:09	152 149-155	1695	167 164-168
2.88	28:26	1:29	11:52	160 154-168	1899	165 162-170
3.00	29:46	1:20	10:39	164 157-170	1747	168 164-170
3.13	31:13	1:27	11:39	166 159-170	1933	167 162-170
3.25	32:28	1:14	9:56	168 164-171	1668	168 162-172
3.38	33:33	1:05	8:37	167 161-170	1440	167 162-172
3.50	34:41	1:08	9:06	168 164-170	1530	167 162-172
3.63	35:44	1:04	8:28	168 165-172	1424	168 164-172
3.75	36:49	1:05	8:36	168 163-172	1445	170 164-174
3.88	37:55	1:06	8:48	164 158-170	1443	169 166-174
4.00	38:58	1:03	8:27	162 159-166	1370	166 164-170
4.13	40:04	1:06	8:44	165 144-179	1442	170 166-172
4.25	41:11	1:07	8:56	167 143-178	1492	171 168-172
4.38	42:25	1:14	9:49	145 141-148	1424	171 168-172
4.50	43:32	1:07	8:56	147 144-149	1314	173 172-174
4.59	44:19	47	9:08	145 144-147	1325	172 170-174

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.6	44:13	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.25%	More
800m	4:14	8:30	41.95%	More
1km	5:19	8:34	43.59%	More
Mile	8:41	8:41	45.82%	More
5k	30:05	9:41	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.26
5km	28:49	9:17	46.96
5M	48:43	9:45	45.09
10km	1:01:56	9:58	44.24
10M	1:44:43	10:28	43.19
Half	2:21:05	10:46	42.06
20M	3:45:03	11:15	41.78
Mara	5:03:12	11:34	41.35

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