Wed 20th May 2020 at 8:00pm by Trackster
Run > General
-
Time
7:21
-
Miles
0.60
-
Min/mi
12:15
-
WAVA
32.33
-
Stride(cm)
80
-
Cals
83
-
Cadence
165
-
BPM
134
-
%MHR
78.3
-
B/mi
1640
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 7:21(12:14/m) 137/144bpm 83cal 4.9/5.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:27 |
113 100-132 |
1407 |
157 106-170 |
0.13 |
1:32 |
45 |
11:58 |
135 130-138 |
1615 |
167 164-168 |
0.19 |
2:24 |
53 |
14:03 |
137 136-138 |
1925 |
166 164-166 |
0.25 |
3:09 |
45 |
11:57 |
137 136-138 |
1636 |
167 166-170 |
0.31 |
3:56 |
47 |
12:33 |
139 138-140 |
1745 |
167 166-168 |
0.38 |
4:45 |
49 |
13:07 |
139 138-141 |
1824 |
167 166-170 |
0.44 |
5:26 |
41 |
10:56 |
140 139-142 |
1531 |
167 166-168 |
0.50 |
6:09 |
42 |
11:18 |
142 141-143 |
1605 |
167 164-170 |
0.56 |
6:53 |
45 |
11:54 |
143 142-144 |
1702 |
168 166-170 |
0.60 |
7:22 |
29 |
12:30 |
142 140-142 |
1776 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
167 |
0.6 |
7:19 |
12:16 |
Walk |
0.7 |
106 |
0 |
3 |
13:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
28.15% |
More |
800m |
6:03 |
12:10 |
31.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:34 |
12:34 |
33.38 |
5km |
41:21 |
13:19 |
34.51 |
5M |
1:08:09 |
13:38 |
34.06 |
10km |
1:25:38 |
13:47 |
33.84 |
10M |
2:21:09 |
14:07 |
33.92 |
Half |
3:07:26 |
14:18 |
33.52 |
20M |
4:52:20 |
14:37 |
34.06 |
Mara |
6:28:12 |
14:49 |
34.20 |
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