Wed 20th May 2020 at 5:00pm by ABSimmo
Bike > General
-
Time
1:23:35
-
Miles
26.16
-
Mph
18.8
-
FBI
74.71
-
Cals
1754
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:20(3:20/m) 63cal 18.01/22.35mph
2) 1m - 2:45(2:45/m) 79cal 21.88/29.33mph
3) 1m - 3:06(3:06/m) 75cal 19.32/31.57mph
4) 1m - 3:27(3:27/m) 75cal 17.4/28.53mph
5) 1m - 2:55(2:55/m) 61cal 20.54/31.81mph
6) 1m - 2:53(2:53/m) 73cal 20.77/26.18mph
7) 1m - 3:05(3:05/m) 60cal 19.45/27.13mph
8) 1m - 3:11(3:11/m) 64cal 18.84/21.17mph
9) 1m - 2:57(2:57/m) 71cal 20.4/22.93mph
10) 1m - 2:58(2:58/m) 66cal 20.27/23.89mph
11) 1m - 3:10(3:10/m) 61cal 18.97/23.11mph
12) 1m - 3:26(3:26/m) 60cal 17.47/19.94mph
13) 1m - 3:58(3:58/m) 60cal 15.1/18.9mph
14) 1m - 3:24(3:24/m) 58cal 17.68/22.77mph
15) 1m - 3:50(3:50/m) 68cal 15.67/19.81mph
16) 1m - 2:35(2:35/m) 65cal 23.17/29.96mph
17) 1m - 2:40(2:40/m) 73cal 22.53/24.61mph
18) 1m - 3:07(3:07/m) 64cal 19.25/21.99mph
19) 1m - 3:43(3:43/m) 72cal 16.15/19.52mph
20) 1m - 2:57(2:57/m) 68cal 20.35/22.1mph
21) 1m - 3:22(3:22/m) 74cal 17.86/31.15mph
22) 1m - 3:20(3:20/m) 69cal 17.98/28.17mph
23) 1m - 2:37(2:37/m) 76cal 22.88/31.31mph
24) 1m - 3:32(3:32/m) 73cal 16.98/22.79mph
25) 1m - 3:26(3:26/m) 58cal 17.45/22.19mph
26) 1m - 3:13(3:13/m) 59cal 18.7/20.98mph
27) 0.16m - 39(4:06/m) 9cal 14.66/21.46mph
3:20 2:45 3:06 3:27 2:55 2:53 3:05 3:11 2:57 2:58 3:10 3:26 3:58 3:24 3:50 2:35 2:40 3:07 3:43 2:57 3:22 3:20 2:37 3:32 3:26 3:13 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
3:22 |
3:22 |
17.83 |
| 2.00 |
6:07 |
2:45 |
21.85 |
| 3.00 |
9:13 |
3:06 |
19.33 |
| 4.00 |
12:40 |
3:27 |
17.40 |
| 5.00 |
15:35 |
2:55 |
20.57 |
| 6.00 |
18:29 |
2:54 |
20.73 |
| 7.00 |
21:34 |
3:05 |
19.46 |
| 8.00 |
24:45 |
3:11 |
18.85 |
| 9.00 |
27:41 |
2:57 |
20.39 |
| 10.00 |
30:39 |
2:58 |
20.28 |
| 11.00 |
33:48 |
3:10 |
18.96 |
| 12.00 |
37:15 |
3:26 |
17.46 |
| 13.00 |
41:13 |
3:58 |
15.11 |
| 14.00 |
44:38 |
3:25 |
17.58 |
| 15.00 |
48:27 |
3:49 |
15.69 |
| 16.00 |
51:03 |
2:36 |
23.14 |
| 17.00 |
53:42 |
2:40 |
22.52 |
| 18.00 |
56:50 |
3:07 |
19.24 |
| 19.00 |
1:00:32 |
3:43 |
16.15 |
| 20.00 |
1:03:29 |
2:57 |
20.34 |
| 21.00 |
1:06:51 |
3:22 |
17.86 |
| 22.00 |
1:10:11 |
3:20 |
18.00 |
| 23.00 |
1:12:49 |
2:38 |
22.84 |
| 24.00 |
1:17:06 |
4:18 |
13.97 |
| 25.00 |
1:20:33 |
3:27 |
17.43 |
| 26.00 |
1:23:45 |
3:13 |
18.70 |
| 26.16 |
1:24:22 |
37 |
15.42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:07 |
More |
| 800m |
1:08 |
2:18 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
8:42 |
2:48 |
More |
| 5 miles |
14:49 |
2:58 |
More |
| 10k |
18:26 |
2:58 |
More |
| 10 miles |
30:14 |
3:01 |
More |
| Half |
41:10 |
3:09 |
More |
| 20 miles |
1:02:56 |
3:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:10 |
3:01 |
| 20km |
37:58 |
3:03 |
| 15 miles |
46:21 |
3:05 |
| 20 miles |
1:02:53 |
3:09 |
| 40km |
1:19:10 |
3:11 |
| 25 miles |
1:19:40 |
3:11 |
| 42km |
1:23:22 |
3:12 |
| 50 miles |
2:46:05 |
3:19 |
| 56 miles |
3:07:17 |
3:21 |
| 100 miles |
5:46:17 |
3:28 |
| 112 miles |
6:30:29 |
3:29 |
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