Mon 18th May 2020 at 9:00pm by JaneyM

Run > General

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Time
15:09
Miles
1.09
Min/mi
13:54
Pacing
93%
WAVA
34.37
Stride(cm)
77
Cals
151
Cadence
150
BPM
161
%MHR
94.2
B/mi
2239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 161/167bpm 139cal 4.32/0mph
2) 0.09m - 1:15(14:38/m) 167/168bpm 12cal 4.1/0mph

13:54 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:27	132 114-157	1776	153 150-156
0.13	1:43	52	13:54	159 157-160	2211	154 150-160
0.19	2:37	54	14:29	160 160-160	2318	152 150-156
0.25	3:34	57	15:12	160 160-161	2433	146 84-158
0.31	4:21	47	12:30	156 147-160	1950	151 146-154
0.38	5:15	55	14:34	161 160-161	2346	152 148-158
0.44	6:08	53	14:03	162 161-162	2275	151 148-154
0.50	6:55	47	12:28	162 162-162	2021	151 148-154
0.56	7:49	54	14:23	163 162-163	2346	154 152-158
0.63	8:40	51	13:38	163 163-164	2223	153 150-158
0.69	9:36	56	14:49	164 164-164	2430	152 150-158
0.75	10:23	47	12:38	164 164-165	2071	151 148-156
0.81	11:13	50	13:19	165 165-165	2197	151 146-152
0.88	12:09	57	15:06	166 165-166	2508	144 120-156
0.94	13:04	54	14:26	164 157-166	2368	142 120-146
1.00	13:54	50	13:23	166 166-167	2223	148 144-150
1.06	14:48	54	14:20	167 167-167	2393	145 142-148
1.09	15:09	21	15:38	167 167-167	2610	149 142-152

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	150	1.1	14:43	13:48
Walk	2.4	111	0	21	19:52
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	29.38%	More
800m	6:44	13:32	31.46%	More
1km	8:22	13:27	33.02%	More
Mile	13:54	13:54	33.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	34.11
5km	45:59	14:48	35.85
5M	1:16:09	15:14	35.33
10km	1:35:52	15:26	35.14
10M	2:38:46	15:53	34.95
Half	3:31:22	16:08	34.29
20M	5:31:00	16:33	34.45
Mara	7:20:42	16:49	34.26

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