Tue 19th May 2020 at 7:00pm by FerryMichael

Run > General

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Time
41:12
Miles
4.48
Min/mi
9:12
Pacing
78%
WAVA
53.40
Cals
602
BPM
141
%MHR
82.7
B/mi
1301
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.48m - 41:12(9:12/m) 602cal

41:12

Pin Map

0mi in 0

Pace

10%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	111 82-123	1153	4/0
0.25	2:27	1:09	9:11	125 123-128	1148	1/1
0.38	3:40	1:13	9:45	127 126-130	1238	0/3
0.50	4:50	1:11	9:25	129 127-131	1214	4/2
0.63	6:04	1:14	9:52	127 125-130	1253	1/5
0.75	7:15	1:10	9:21	124 123-125	1160	0/10
0.88	8:25	1:10	9:22	128 123-133	1198	3/4
1.00	9:47	1:22	10:55	136 133-139	1484	4/1
1.13	10:53	1:06	8:49	136 135-138	1200	3/1
1.25	11:59	1:07	8:53	135 132-137	1200	1/4
1.38	13:07	1:07	9:00	137 135-140	1232	7/1
1.50	14:21	1:14	9:53	139 133-143	1373	2/3
1.63	16:38	2:17	18:17	141 128-152	2578	22/0
1.75	18:08	1:30	11:56	145 142-151	1731	3/1
1.88	19:22	1:14	9:51	143 138-147	1409	5/0
2.00	20:26	1:05	8:38	143 140-145	1234	3/0
2.13	21:29	1:03	8:25	143 141-147	1203	4/1
2.25	22:36	1:06	8:49	145 137-150	1279	0/5
2.38	23:35	59	7:53	136 133-139	1073	0/20
2.50	24:35	1:01	8:05	137 134-140	1106	0/5
2.63	25:41	1:06	8:47	141 137-144	1238	0/5
2.75	26:34	53	7:02	145 143-147	1019	1/1
2.88	27:33	59	7:53	147 144-150	1160	0/4
3.00	28:36	1:03	8:26	147 145-149	1239	1/1
3.13	29:41	1:04	8:35	150 146-153	1288	1/1
3.25	30:40	59	7:55	153 151-155	1211	0/4
3.38	31:42	1:02	8:19	152 150-155	1263	2/0
3.50	32:44	1:01	8:11	153 150-155	1251	0/2
3.63	33:49	1:05	8:42	154 151-156	1341	0/1
3.75	34:56	1:07	8:58	153 151-156	1371	8/2
3.88	36:12	1:15	10:04	155 152-157	1560	6/1
4.00	37:22	1:10	9:22	156 153-158	1462	5/0
4.13	38:24	1:02	8:14	155 152-157	1277	1/4
4.25	39:26	1:02	8:17	153 151-156	1268	2/1
4.38	40:26	1:00	8:01	157 155-159	1260	1/1
4.48	41:11	45	7:13	160 157-168	1155	0/3

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 48m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.2%	12:38
14 5.2%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.83%	More
800m	3:54	7:50	51.50%	More
1km	4:54	7:53	53.32%	More
Mile	8:04	8:04	54.92%	More
5k	28:35	9:12	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	27:57	9:00	53.99
5M	46:17	9:15	53.16
10km	58:17	9:23	52.76
10M	1:36:30	9:39	52.70
Half	2:08:29	9:48	52.00
20M	3:21:12	10:04	52.62
Mara	4:27:53	10:13	52.70

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