Sat 16th May 2020 at 3:00pm by FerryMichael

Bike > General

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Time
2:07:33
Miles
22.63
Mph
10.6
FBI
47.89
Cals
1422
BPM
119
%MHR
69.7
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 22.63m - 2:07:33(5:38/m) 1422cal

2:07:33

Pin Map

0mi in 0

Pace

13%

19%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:33	7:33	7.95	108 71-145	815
2.00	13:32	5:59	10.04	121 75-137	723
3.00	19:10	5:38	10.64	122 112-131	688
4.00	24:12	5:02	11.91	125 104-137	630
5.00	29:13	5:00	11.98	127 118-136	636
6.00	34:05	4:52	12.33	138 123-153	672
7.00	37:48	3:43	16.14	127 111-136	472
8.00	43:08	5:20	11.24	127 112-153	678
9.00	47:28	4:20	13.85	120 87-136	520
10.00	52:42	5:14	11.47	104 82-124	544
11.00	1:03:06	10:24	5.77	101 79-125	1050
12.00	1:14:12	11:06	5.40	129 97-148	1432
13.00	1:24:32	10:20	5.80	117 88-148	1210
14.00	1:28:40	4:08	14.52	97 83-112	401
15.00	1:32:01	3:21	17.91	92 76-114	308
16.00	1:37:53	5:52	10.23	120 85-140	704
17.00	1:41:35	3:42	16.20	154 98-187	570
18.00	1:46:41	5:06	11.75	141 121-176	720
19.00	1:50:07	3:26	17.48	143 121-169	491
20.00	1:55:16	5:09	11.66	140 92-170	721
21.00	2:00:32	5:16	11.41	110 85-161	578
22.00	2:04:52	4:20	13.85	85 75-112	368
22.63	2:07:32	2:40	14.23	96 84-123	405

Heart

119/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:25	2:50	More
1km	1:48	2:53	More
Mile	2:58	2:58	More
5k	12:15	3:57	More
5 miles	21:15	4:15	More
10k	25:41	4:08	More
10 miles	46:12	4:37	More
Half	1:13:49	5:38	More
20 miles	1:50:50	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	53:40	5:22
20km	1:07:34	5:26
15 miles	1:22:29	5:30
20 miles	1:51:54	5:36
40km	2:20:53	5:40
25 miles	2:21:45	5:40
42km	2:28:21	5:41
50 miles	4:55:33	5:55
56 miles	5:33:16	5:57
100 miles	10:16:11	6:10
112 miles	11:34:51	6:12

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