Wed 20th May 2020 at 3:00pm by Brynley

Run > General

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Time
6:52
Miles
0.87
Min/mi
7:54
Pacing
33%
WAVA
48.51
Stride(cm)
111
Cals
36
Cadence
183
BPM
141
%MHR
77.4
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:52(7:52/m) 143/182bpm 36cal 7.62/10.73mph

6:52

Pin Map

0mi in 0

Pace

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:46	115 93-136	1239	188 186-190
0.13	2:45	2:04	33:11	131 129-139	4347	188 186-190
0.19	3:18	33	8:46	130 112-140	1140	183 180-186
0.25	3:48	31	8:11	140 139-140	1146	182 182-182
0.31	5:11	1:23	22:08	121 98-139	2678	185 182-190
0.38	5:44	32	8:34	143 128-149	1225	180 174-182
0.44	6:14	31	8:12	149 148-149	1222	176 176-176
0.50	6:52	38	10:06	150 145-161	1516	134 120-176
0.56	7:22	30	7:53	160 157-165	1261	149 100-198
0.63	8:53	1:32	24:25	170 167-172	4152	194 188-196
0.69	9:31	38	10:03	172 172-172	1729	200 200-200
0.75	9:53	22	5:55	151 115-179	895	194 188-196
0.81	10:14	21	5:36	182 181-182	1020	186 186-186

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	187	0.8	9:43	12:06
Walk	6.2	112	0.1	39	11:03
Still	1.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.47%	More
800m	3:55	7:52	44.01%	More
1km	4:53	7:52	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.11
5km	25:52	8:20	51.18
5M	42:27	8:29	50.67
10km	53:14	8:34	50.49
10M	1:27:23	8:44	50.81
Half	1:55:47	8:50	50.34
20M	2:59:55	9:00	51.34
Mara	3:58:21	9:06	51.67

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