Running > General

19th May 2020 at 7pm by Carpathius

  • 41:50
    Time
  • 3.50
    Miles
  • 11:57
    Min/mi
  • 40.50
    WAVA
  • 344
    Cals
  • Road
    Surface

 

Notes & Comments

1 comments
11:23 11:43 12:44 6:01
:)

Pace

21% 14% 7% 44% 11% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:16 1:16 0.13 10:08 0/2
2 2:36 1:20 0.25 10:39 2/2
3 3:57 1:21 0.38 10:47 1/3
4 5:19 1:22 0.50 10:55 2/3
5 6:39 1:20 0.63 10:40 0/6
6 8:14 1:35 0.75 12:39 5/0
7 9:50 1:36 0.88 12:50 4/1
8 11:21 1:31 1.00 12:11 5/0
9 12:46 1:25 1.13 11:22 1/1
10 14:08 1:22 1.25 10:54 0/6
11 15:43 1:35 1.38 12:38 3/2
12 17:16 1:34 +7 1.50 12:28 4/0
13 18:49 1:33 1.63 12:25 3/1
14 20:14 1:25 1.75 11:19 5/0
15 21:40 1:26 1.88 11:27 0/2
16 23:06 1:26 2.00 11:26 2/3
17 24:27 1:21 2.13 10:48 0/7
18 26:05 1:38 +8 2.25 13:02 2/2
19 27:22 1:18 2.38 10:22 0/6
20 29:04 1:41 +47 2.50 13:31 4/3
21 31:07 2:03 2.63 16:25 4/0
22 32:52 1:45 +9 2.75 14:03 3/1
23 34:25 1:33 2.88 12:26 4/2
24 35:49 1:24 3.00 11:09 4/1
25 37:18 1:29 3.13 11:55 1/1
26 38:58 1:39 +39 3.25 13:15 2/1
27 40:25 1:28 3.38 11:40 3/2
28 41:50 1:25 3.49 11:46 1/2

Elevation

Asc 66m, Desc 66m, Range 20m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 33.13% More
800m 5:17 10:37 36.09% More
1km 6:36 10:38 36.06% More
Mile 11:22 11:22 38.3% More
5k 38:16 12:19 39.24% More

Predictions

Best WAVA 40.74%
Dist Time Per Mile WAVA
1M 11:05 11:05 39.26
5km 36:52 11:52 40.74
5M 1:01:03 12:13 40.32
10km 1:16:52 12:22 40.20
10M 2:07:18 12:44 39.65
Half 2:49:29 12:56 39.05
20M 4:25:24 13:16 38.86
Mara 5:53:21 13:29 39.07

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.43
12.4%
14:42
NW
0.5
14.3%
12:21
N
0.39
11.1%
12:08
NE
0.51
14.5%
11:30
W
0.5
14.4%
13:29
E
0.21
6%
12:18
SW
0.73
20.8%
11:43
S
0.23
6.6%
11:35
SE

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