Tue 19th May 2020 at 12:00pm by FellSurfer
Run > General
-
Time
46:47
-
Miles
6.85
-
Min/mi
6:50
-
Pacing
88%
-
WAVA
67.54
-
Stride(cm)
136
-
Cals
953
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:19(6:57/m) 83cal 8.63/9.18mph
2) 0.62m - 4:25(7:07/m) 89cal 8.43/9mph
3) 0.62m - 3:59(6:25/m) 86cal 9.36/9.77mph
4) 0.62m - 4:15(6:50/m) 88cal 8.78/9.48mph
5) 0.62m - 4:45(7:38/m) 89cal 7.86/9.08mph
6) 0.62m - 4:08(6:39/m) 86cal 9.02/10.94mph
7) 0.62m - 4:23(7:03/m) 82cal 8.52/10.27mph
8) 0.62m - 3:55(6:18/m) 87cal 9.51/9.93mph
9) 0.62m - 4:29(7:13/m) 86cal 8.31/9.66mph
10) 0.62m - 4:00(6:25/m) 88cal 9.34/10.08mph
11) 0.62m - 4:06(6:36/m) 88cal 9.1/9.6mph
12) 0.01m - 4(5:40/m) 1cal 10.59/8.91mph
4:19 4:25 3:59 4:15 4:45 4:08 4:23 3:55 4:29 4:00 4:06 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:55 |
163 96-176 |
0/0 |
0.50 |
3:29 |
1:46 |
7:03 |
176 174-178 |
0/0 |
0.75 |
5:14 |
1:44 |
6:57 |
175 174-176 |
0/0 |
1.00 |
6:59 |
1:45 |
7:01 |
176 172-180 |
0/0 |
1.25 |
8:46 |
1:47 |
7:09 |
174 172-176 |
0/0 |
1.50 |
10:22 |
1:36 |
6:23 |
176 174-178 |
0/0 |
1.75 |
11:59 |
1:37 |
6:28 |
176 174-178 |
0/0 |
2.00 |
13:42 |
1:43 |
6:51 |
175 172-176 |
0/0 |
2.25 |
15:23 |
1:41 |
6:46 |
173 172-174 |
0/0 |
2.50 |
17:04 |
1:41 |
6:43 |
172 172-174 |
0/0 |
2.75 |
18:49 |
1:46 |
7:03 |
172 170-174 |
0/0 |
3.00 |
20:45 |
1:55 |
7:40 |
173 170-176 |
0/0 |
3.25 |
22:41 |
1:56 |
7:45 |
170 166-172 |
0/0 |
3.50 |
24:13 |
1:32 |
6:10 |
173 172-174 |
0/0 |
3.75 |
26:01 |
1:48 |
7:12 |
172 170-174 |
0/0 |
4.00 |
27:44 |
1:42 |
6:50 |
172 172-174 |
0/0 |
4.25 |
29:36 |
1:52 |
7:29 |
173 158-176 |
0/0 |
4.50 |
31:08 |
1:32 |
6:07 |
174 172-176 |
0/0 |
4.75 |
32:43 |
1:35 |
6:21 |
173 172-176 |
0/0 |
5.00 |
34:33 |
1:50 |
7:19 |
172 172-174 |
0/0 |
5.25 |
36:25 |
1:52 |
7:29 |
171 164-174 |
0/0 |
5.50 |
38:04 |
1:39 |
6:34 |
173 172-176 |
0/0 |
5.75 |
39:39 |
1:35 |
6:20 |
173 172-176 |
0/0 |
6.00 |
41:11 |
1:32 |
6:10 |
177 174-182 |
0/0 |
6.25 |
42:55 |
1:44 |
6:55 |
173 172-176 |
0/0 |
6.50 |
44:30 |
1:35 |
6:19 |
174 172-176 |
0/0 |
6.75 |
46:07 |
1:37 |
6:28 |
174 172-176 |
0/0 |
6.85 |
46:47 |
40 |
6:57 |
173 168-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
6.8 |
46:44 |
6:50 |
Walk |
0.1 |
96 |
0 |
3 |
6:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.30% |
More |
800m |
3:04 |
6:10 |
60.47% |
More |
1km |
3:54 |
6:17 |
62.10% |
More |
Mile |
6:26 |
6:26 |
64.29% |
More |
5k |
20:51 |
6:43 |
67.40% |
More |
5 miles |
34:04 |
6:49 |
67.06% |
More |
10k |
42:21 |
6:49 |
67.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
67.91 |
5km |
20:14 |
6:31 |
69.44 |
5M |
33:31 |
6:42 |
68.15 |
10km |
42:11 |
6:47 |
67.58 |
10M |
1:09:52 |
6:59 |
67.38 |
Half |
1:33:01 |
7:06 |
66.43 |
20M |
2:25:40 |
7:17 |
67.21 |
Mara |
3:13:56 |
7:24 |
67.32 |
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