Wed 20th May 2020 at 10:00am by denisef

Cross > General

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Time
1:47:48
Miles
2.86
Min/mi
37:42
Cals
564
Cadence
110
BPM
111
%MHR
64.7
B/mi
4170
Asc(m)
19
Surface
Road

Notes & Comments

Walk with Maurice...Sorbrite Spring and pile driving 😀

Split Summary
===
1) 2.86m - 1:47:48(37:40/m) 109/155bpm 564cal 54/79rpm 1.59/3.51mph

1:47:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:05	120 92-135	3609	69 30-116	1/0
0.25	7:10	3:25	27:19	119 117-121	3250	106 96-116	0/0
0.38	11:21	4:11	33:26	123 116-135	4112	116 116-116	0/2
0.50	15:05	3:43	29:48	123 115-131	3665	103 80-116	1/0
0.63	18:33	3:28	27:44	120 116-124	3328	101 86-116	0/1
0.75	22:39	4:06	32:48	117 103-124	3838	96 84-116	1/0
0.88	28:45	6:06	48:52	107 87-148	5228	113 88-116	2/0
1.00	33:21	4:35	36:44	99 80-115	3636	113 88-116	1/1
1.13	37:36	4:16	34:07	125 111-147	4266	119 116-154	0/0
1.25	41:50	4:14	33:51	136 120-151	4603	116 82-156	1/0
1.38	49:44	7:54	1:03:09	109 89-155	6884	118 88-158	0/1
1.50	54:18	4:34	36:29	90 86-92	3283	116 116-116	2/0
1.63	59:57	5:40	45:17	106 81-142	4800	108 92-116	1/2
1.75	1:05:56	5:59	47:50	103 90-128	4927	116 116-116	1/0
1.88	1:13:28	7:32 +2:03	1:00:18	108 87-128	6513	94 88-116	1/1
2.00	1:17:30	4:02	32:18	110 95-123	3552	103 86-116	0/2
2.13	1:21:44	4:13	33:47	102 93-112	3446	105 32-122	0/2
2.25	1:26:47	5:03	40:25	106 91-125	4284	112 80-116	3/0
2.38	1:31:25	4:39	37:08	114 92-134	4234	109 84-158	1/1
2.50	1:36:37	5:12	41:32	109 86-140	4527	114 88-116	0/1
2.63	1:40:58	4:21	34:51	96 94-97	3345	114 96-122	0/3
2.75	1:45:24	4:25	35:23	108 79-134	3821	109 86-116	1/1
2.86	1:49:53	4:29	40:22	90 77-105	3633	116 116-116	0/1

Heart

111/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:07	More
800m	14:38	29:26	More
1km	18:18	29:26	More
Mile	33:24	33:24	More

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