Wed 20th May 2020 at 10:00am by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
27:28
Miles
3.11
Min/mi
8:50
Cals
327
Watts
203
Cadence
51
BPM
130
%MHR
74.1
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:28(8:50/m) 327cal

27:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	51	51	6:44	85 67-98	573	48 46-50	175 64-197
0.25	1:39	49	6:31	116 102-126	755	48 46-50	189 182-195
0.38	2:34	54	7:16	130 127-133	944	54 46-104	176 77-200
0.50	3:23	49	6:32	136 132-139	889	48 46-52	199 190-206
0.63	4:34	1:11	9:26	140 131-143	1322	52 46-108	199 71-223
0.75	5:22	48	6:26	131 128-136	842	48 46-50	201 136-221
0.88	6:10	48	6:23	141 137-143	900	49 48-50	205 195-214
1.00	7:16	1:07	8:54	140 134-145	1246	53 48-94	193 37-219
1.13	8:05	49	6:28	139 135-142	899	49 48-50	200 185-212
1.25	9:27	1:21	10:52	142 126-145	1543	49 48-50	200 185-225
1.38	10:16	49	6:34	126 123-134	828	51 50-52	207 103-225
1.50	11:04	48	6:23	140 135-144	893	49 46-52	207 196-217
1.63	12:34	1:31	12:04	124 117-145	1497	50 48-52	212 111-235
1.75	13:36	1:02	8:13	132 126-139	1084	53 50-94	209 55-227
1.88	15:04	1:29	11:48	138 123-144	1629	51 48-52	225 219-230
2.00	15:52	47	6:19	124 119-133	783	52 50-54	213 122-240
2.13	17:35	1:43	13:46	132 114-145	1817	55 50-120	204 48-228
2.25	18:22	47	6:17	127 116-140	797	52 50-52	216 203-222
2.38	20:16	1:54	15:09	130 106-145	1970	51 50-52	200 119-222
2.50	21:52	1:36	12:52	122 113-133	1569	59 50-122	197 48-234
2.63	22:40	48	6:25	125 117-136	803	51 40-54	211 159-225
2.75	23:27	47	6:16	145 138-149	908	52 50-54	218 209-228
2.88	25:33	2:06	16:46	129 112-153	2164	54 48-122	197 52-237
3.00	26:22	49	6:33	135 123-146	885	50 48-50	209 203-216
3.10	27:27	1:05	10:33	138 133-147	1455	54 48-106	207 65-246

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

203W (246 max)

Power Graph

Power Bands

Cadence

51 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:13	More
800m	3:19	6:40	More
1km	4:28	7:11	More
Mile	7:13	7:13	More
5k	27:28	8:50	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence