Wed 20th May 2020 at 9:00am by themongoose

Bike > Zwift

0 👍

Time
1:13:32
Miles
20.11
Mph
16.4
FBI
64.47
Watts
168
Cadence
84
BPM
136
%MHR
79.4
B/mi
496
Asc(m)
464
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 32.36km - 1:13:32(2:16/km)

1:13:32

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:42	3:42	16.23	120 100-131	443	82 71-86	183 110-230	23/10
2.00	6:52	3:10	18.92	129 123-136	409	87 81-93	170 122-213	13/23
3.00	10:05	3:13	18.70	135 126-140	433	83 79-88	187 114-247	6/7
4.00	13:19	3:15	18.49	133 127-140	432	88 75-97	164 101-359	15/17
5.00	16:40	3:20	17.96	132 126-139	441	87 82-92	163 127-215	18/16
6.00	19:59	3:19	18.07	138 134-142	458	86 75-103	167 53-262	55/55
7.00	23:27	3:28	17.32	138 135-143	478	85 80-90	170 130-218	13/10
8.00	26:41	3:14	18.56	135 127-143	436	90 83-101	162 125-224	17/15
9.00	30:20	3:39	16.45	141 133-147	514	88 81-102	168 99-275	16/16
10.00	33:42	3:22	17.78	132 127-139	445	88 82-91	148 122-175	23/19
11.00	36:55	3:12	18.71	134 127-138	430	85 82-89	159 129-227	23/22
12.00	40:24	3:29	17.19	136 129-143	475	84 73-99	175 71-376	25/22
13.00	43:30	3:06	19.37	139 133-152	431	84 77-102	153 50-222	12/20
14.00	47:43	4:13	14.23	135 128-143	569	84 68-97	161 33-268	19/7
15.00	51:38	3:55	15.32	137 128-145	537	85 73-94	160 29-290	27/12
16.00	57:27	5:49	10.31	139 123-164	809	80 50-109	175 15-391	52/7
17.00	1:00:50	3:23	17.70	136 127-142	461	85 57-104	154 28-217	18/31
18.00	1:04:06	3:16	18.40	140 137-147	457	83 76-97	174 102-249	13/11
19.00	1:08:57	4:51	12.36	137 129-144	665	81 62-99	161 43-233	37/13
20.00	1:12:02	3:04	19.52	142 131-152	436	83 73-105	169 36-260	11/15
20.11	1:13:31	1:29	4.44	150 127-162	2029	55 43-104	253 26-340	19/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 464m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
60 5.1%	13.9
34 14.0%	15.6
33 5.1%	12.1
24 1.4%	14.3
14 4.0%	18.9
12 4.3%	7.3
See your biggest climbs

Power

168W (391 max)

Power Graph

Power Bands

Cadence

84 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:23	2:47	More
1km	1:46	2:50	More
Mile	2:57	2:57	More
5k	9:55	3:12	More
5 miles	16:17	3:15	More
10k	20:27	3:17	More
10 miles	33:12	3:19	More
Half	43:50	3:21	More
20 miles	1:12:01	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	32:23	3:14
20km	41:47	3:22
15 miles	52:07	3:28
20 miles	1:13:04	3:39
40km	1:34:18	3:48
25 miles	1:34:57	3:48
42km	1:39:52	3:50
50 miles	3:34:15	4:17
56 miles	4:04:45	4:22
100 miles	8:03:29	4:50
112 miles	9:12:18	4:56

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