Wed 13th May 2020 at 11:00am by Dr-Chrisp

Run > General

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Time
57:48
Miles
5.27
Min/mi
10:58
Pacing
90%
WAVA
46.54
Cals
609
BPM
137
%MHR
72
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 105/144bpm 81cal 5.79/17.92mph
2) 1m - 10:44(10:44/m) 141/148bpm 117cal 5.59/7.28mph
3) 1m - 11:21(11:22/m) 144/151bpm 128cal 5.28/7.13mph
4) 1m - 11:12(11:12/m) 145/151bpm 125cal 5.36/6.8mph
5) 1m - 11:00(11:00/m) 146/152bpm 124cal 5.45/6.65mph
6) 0.27m - 3:09(11:34/m) 147/150bpm 34cal 5.19/5.89mph

10:21 10:44 11:21 11:12 11:00 3:09

Pace

34%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:33	2:33	10:11	74 72-75	753
0.50	5:13	2:40	10:41	96 82-110	1025
0.75	7:42	2:29	9:57	115 112-123	1144
1.00	10:21	2:39	10:35	137 124-144	1451
1.25	12:50	2:29	9:56	145 143-148	1441
1.50	15:45	2:55	11:39	136 125-146	1585
1.75	18:26	2:41	10:45	141 138-145	1517
2.00	21:05	2:39	10:34	142 138-146	1501
2.25	23:52	2:47	11:10	142 140-144	1586
2.50	26:59	3:06	12:25	143 135-148	1776
2.75	29:50	2:51	11:25	145 142-150	1655
3.00	32:27	2:37	10:28	147 144-151	1538
3.25	35:16	2:49	11:16	145 143-147	1632
3.50	37:59	2:43	10:52	146 142-151	1587
3.75	40:45	2:47	11:06	146 143-149	1622
4.00	43:39	2:53	11:34	142 136-145	1642
4.25	46:25	2:46	11:05	146 144-151	1617
4.50	49:03	2:38	10:31	149 146-152	1567
4.75	51:52	2:49	11:17	145 143-149	1636
5.00	54:39	2:47	11:08	145 142-147	1614
5.25	57:32	2:53	11:32	146 138-150	1683
5.27	57:48	16	12:49	149 148-150	1911

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.75%	More
800m	5:01	10:06	41.23%	More
1km	6:13	10:00	43.43%	More
Mile	10:14	10:14	44.74%	More
5k	33:34	10:48	46.49%	More
5 miles	54:36	10:55	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.10
5km	33:01	10:38	47.26
5M	54:40	10:56	46.61
10km	1:08:50	11:05	46.29
10M	1:53:58	11:24	46.28
Half	2:31:45	11:35	45.67
20M	3:57:38	11:53	46.22
Mara	5:16:23	12:05	46.29

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