Mon 18th May 2020 at 6:00am by DavidC

Run > General

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Time
53:48
Miles
6.48
Min/mi
8:18
Pacing
93%
WAVA
61.38
Stride(cm)
102
Cals
750
Cadence
189
BPM
156
%MHR
84.3
B/mi
1295
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 141/152bpm 103cal 7.35/7.97mph
2) 1m - 8:02(8:02/m) 153/160bpm 114cal 7.48/7.74mph
3) 1m - 8:14(8:14/m) 159/166bpm 116cal 7.29/7.68mph
4) 1m - 8:38(8:38/m) 162/167bpm 124cal 6.95/7.51mph
5) 1m - 8:03(8:03/m) 160/165bpm 113cal 7.46/7.99mph
6) 1m - 8:28(8:28/m) 162/165bpm 120cal 7.09/7.56mph
7) 0.48m - 4:15(8:53/m) 163/167bpm 60cal 6.76/7.56mph

8:10 8:02 8:14 8:38 8:03 8:28 4:15

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

10%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	121 79-140	1000	186 180-206	5/7
0.50	4:01	1:57	7:48	143 140-145	1116	190 188-192	6/8
0.75	6:09	2:08	8:33	146 144-151	1248	192 190-194	5/4
1.00	8:10	2:01	8:03	149 145-151	1199	190 184-194	4/3
1.25	10:13	2:03	8:10	151 148-153	1233	191 190-192	5/6
1.50	12:14	2:01	8:05	152 149-155	1229	192 190-194	3/3
1.75	14:13	2:00	7:58	155 153-156	1235	193 190-194	3/2
2.00	16:13	1:59	7:57	157 153-160	1247	193 190-196	6/3
2.25	18:17	2:05	8:19	159 154-162	1321	193 190-194	11/5
2.50	20:14	1:57	7:47	159 156-161	1238	191 188-192	7/17
2.75	22:17	2:03	8:12	158 154-163	1296	190 182-192	4/4
3.00	24:26	2:09	8:35	160 157-166	1374	186 132-192	13/3
3.25	26:45	2:20	9:18	164 163-166	1526	186 164-188	15/0
3.50	28:53	2:08	8:32	162 159-164	1382	189 188-190	4/3
3.75	30:57	2:04	8:16	161 158-162	1331	190 188-192	4/4
4.00	33:04	2:07	8:28	163 161-165	1379	189 186-190	10/11
4.25	35:08	2:03	8:14	161 158-162	1324	189 188-190	2/6
4.50	37:04	1:57	7:47	158 156-160	1230	190 188-194	0/13
4.75	39:00	1:56	7:43	159 157-161	1228	190 188-194	1/7
5.00	41:06	2:05	8:21	161 157-163	1344	190 186-192	6/10
5.25	43:12	2:07	8:28	161 159-163	1363	189 188-190	1/1
5.50	45:23	2:11	8:42	162 159-164	1410	188 176-190	9/7
5.75	47:34	2:11	8:42	162 159-165	1410	188 186-192	5/6
6.00	49:35	2:01	8:05	163 160-164	1318	190 188-192	5/6
6.25	51:41	2:06	8:26	165 161-167	1391	190 190-192	3/4
6.48	53:50	2:09	9:26	162 159-165	1528	179 120-192	8/5

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 31m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	8:45
See your biggest climbs

Cadence

189 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	6.5	53:33	8:18
Walk	0.5	125	0	17	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.17%	More
800m	3:50	7:43	53.50%	More
1km	4:51	7:48	55.17%	More
Mile	7:58	7:58	57.02%	More
5k	25:26	8:11	60.81%	More
5 miles	41:01	8:12	61.58%	More
10k	51:22	8:16	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.66
5km	24:01	7:44	64.42
5M	40:29	8:06	62.39
10km	51:23	8:16	61.45
10M	1:26:37	8:40	60.34
Half	1:56:29	8:54	58.95
20M	3:05:21	9:16	58.71
Mara	4:09:17	9:31	58.20

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