Tue 19th May 2020 at 5:00pm by macca 53

Walk > General

  • Time
    1:34:06
  • Miles
    4.38
  • Min/mi
    21:29
  • Stride(cm)
    71
  • Cals
    487
  • Cadence
    105
  • BPM
    121
  • %MHR
    69
  • B/mi
    2595
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 126/168bpm 147cal 3.2/3.57mph
2) 1m - 20:23(20:23/m) 122/166bpm 118cal 2.94/3.65mph
3) 1m - 25:04(25:04/m) 102/162bpm 78cal 2.39/3.51mph
4) 1m - 22:05(22:05/m) 119/174bpm 124cal 2.72/3.61mph
5) 0.38m - 7:49(20:27/m) 101/158bpm 20cal 2.93/3.17mph
18:46 20:23 25:04 22:05 7:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 7% 6% 21% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:27 2:27 19:39 112 95-129 2201 106 98-110
0.25 4:43 2:15 18:04 124 121-130 2239 107 104-110
0.38 6:57 2:14 17:53 119 114-123 2127 107 104-110
0.50 9:31 2:34 20:34 115 100-128 2365 109 106-120
0.63 11:46 2:14 17:55 111 93-130 1989 109 106-118
0.75 14:16 2:30 20:01 134 104-156 2683 107 98-118
0.88 16:32 2:16 18:08 147 122-164 2667 106 98-110
1.00 18:47 2:15 18:02 149 121-168 2687 107 104-110
1.13 21:07 2:20 18:39 152 137-165 2834 107 104-110
1.25 23:22 2:15 18:02 150 136-161 2704 107 102-112
1.38 25:38 2:16 18:09 154 145-162 2795 107 104-112
1.50 27:54 2:16 18:08 125 107-142 2268 106 100-118
1.63 30:55 3:01 24:06 121 86-143 2916 105 94-120
1.75 33:29 2:34 20:33 122 86-147 2507 101 96-106
1.88 36:03 2:34 20:30 89 86-94 1825 100 96-104
2.00 39:04 3:01 24:10 93 86-102 2247 108 100-120
2.13 41:37 2:32 20:20 91 88-95 1850 107 104-110
2.25 43:58 2:21 18:51 123 88-162 2318 106 104-108
2.38 47:13 3:15 25:58 123 96-149 3194 104 92-118
2.50 50:25 3:12 25:37 110 89-131 2818 106 98-118
2.63 53:46 3:21 26:52 112 85-138 3009 103 94-118
2.75 56:38 2:52 22:54 100 87-112 2290 105 96-122
2.88 1:00:53 4:15 33:56 87 76-100 2952 103 98-118
3.00 1:04:09 3:17 26:13 115 85-158 3014 103 94-118
3.13 1:08:21 4:12 33:34 83 66-98 2786 103 82-158
3.25 1:11:15 2:54 23:10 110 86-127 2548 103 98-118
3.38 1:14:01 2:46 22:11 127 99-161 2817 105 86-110
3.50 1:16:51 2:50 22:42 142 105-157 3223 109 98-140
3.63 1:19:09 2:18 18:26 146 111-174 2691 107 104-114
3.75 1:21:28 2:19 18:29 157 149-162 2902 105 102-106
3.88 1:23:43 2:15 18:02 129 81-166 2326 107 100-114
4.00 1:26:17 2:34 20:28 103 84-124 2108 104 96-108
4.13 1:28:46 2:29 19:52 99 78-143 1967 103 98-110
4.25 1:31:29 2:44 21:48 107 75-156 2333 104 100-118
4.38 1:33:59 2:29 19:54 107 94-117 2129 103 98-106
4.38 1:34:06 7 19:00 111 110-112 2109 103 100-106

Heart

121/174max
  • Show Beats/Mile

Cadence

105 (158 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:50 More
800m 9:00 18:06 More
1km 11:15 18:06 More
Mile 18:22 18:22 More
5k 1:07:37 21:46 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here