Tue 19th May 2020 at 5:00pm by macca 53
Walk > General
-
Time
1:34:06
-
Miles
4.38
-
Min/mi
21:29
-
Stride(cm)
71
-
Cals
487
-
Cadence
105
-
BPM
121
-
%MHR
69
-
B/mi
2595
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:46(18:46/m) 126/168bpm 147cal 3.2/3.57mph
2) 1m - 20:23(20:23/m) 122/166bpm 118cal 2.94/3.65mph
3) 1m - 25:04(25:04/m) 102/162bpm 78cal 2.39/3.51mph
4) 1m - 22:05(22:05/m) 119/174bpm 124cal 2.72/3.61mph
5) 0.38m - 7:49(20:27/m) 101/158bpm 20cal 2.93/3.17mph
18:46 20:23 25:04 22:05 7:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:27 |
2:27 |
19:39 |
112 95-129 |
2201 |
106 98-110 |
0.25 |
4:43 |
2:15 |
18:04 |
124 121-130 |
2239 |
107 104-110 |
0.38 |
6:57 |
2:14 |
17:53 |
119 114-123 |
2127 |
107 104-110 |
0.50 |
9:31 |
2:34 |
20:34 |
115 100-128 |
2365 |
109 106-120 |
0.63 |
11:46 |
2:14 |
17:55 |
111 93-130 |
1989 |
109 106-118 |
0.75 |
14:16 |
2:30 |
20:01 |
134 104-156 |
2683 |
107 98-118 |
0.88 |
16:32 |
2:16 |
18:08 |
147 122-164 |
2667 |
106 98-110 |
1.00 |
18:47 |
2:15 |
18:02 |
149 121-168 |
2687 |
107 104-110 |
1.13 |
21:07 |
2:20 |
18:39 |
152 137-165 |
2834 |
107 104-110 |
1.25 |
23:22 |
2:15 |
18:02 |
150 136-161 |
2704 |
107 102-112 |
1.38 |
25:38 |
2:16 |
18:09 |
154 145-162 |
2795 |
107 104-112 |
1.50 |
27:54 |
2:16 |
18:08 |
125 107-142 |
2268 |
106 100-118 |
1.63 |
30:55 |
3:01 |
24:06 |
121 86-143 |
2916 |
105 94-120 |
1.75 |
33:29 |
2:34 |
20:33 |
122 86-147 |
2507 |
101 96-106 |
1.88 |
36:03 |
2:34 |
20:30 |
89 86-94 |
1825 |
100 96-104 |
2.00 |
39:04 |
3:01 |
24:10 |
93 86-102 |
2247 |
108 100-120 |
2.13 |
41:37 |
2:32 |
20:20 |
91 88-95 |
1850 |
107 104-110 |
2.25 |
43:58 |
2:21 |
18:51 |
123 88-162 |
2318 |
106 104-108 |
2.38 |
47:13 |
3:15 |
25:58 |
123 96-149 |
3194 |
104 92-118 |
2.50 |
50:25 |
3:12 |
25:37 |
110 89-131 |
2818 |
106 98-118 |
2.63 |
53:46 |
3:21 |
26:52 |
112 85-138 |
3009 |
103 94-118 |
2.75 |
56:38 |
2:52 |
22:54 |
100 87-112 |
2290 |
105 96-122 |
2.88 |
1:00:53 |
4:15 |
33:56 |
87 76-100 |
2952 |
103 98-118 |
3.00 |
1:04:09 |
3:17 |
26:13 |
115 85-158 |
3014 |
103 94-118 |
3.13 |
1:08:21 |
4:12 |
33:34 |
83 66-98 |
2786 |
103 82-158 |
3.25 |
1:11:15 |
2:54 |
23:10 |
110 86-127 |
2548 |
103 98-118 |
3.38 |
1:14:01 |
2:46 |
22:11 |
127 99-161 |
2817 |
105 86-110 |
3.50 |
1:16:51 |
2:50 |
22:42 |
142 105-157 |
3223 |
109 98-140 |
3.63 |
1:19:09 |
2:18 |
18:26 |
146 111-174 |
2691 |
107 104-114 |
3.75 |
1:21:28 |
2:19 |
18:29 |
157 149-162 |
2902 |
105 102-106 |
3.88 |
1:23:43 |
2:15 |
18:02 |
129 81-166 |
2326 |
107 100-114 |
4.00 |
1:26:17 |
2:34 |
20:28 |
103 84-124 |
2108 |
104 96-108 |
4.13 |
1:28:46 |
2:29 |
19:52 |
99 78-143 |
1967 |
103 98-110 |
4.25 |
1:31:29 |
2:44 |
21:48 |
107 75-156 |
2333 |
104 100-118 |
4.38 |
1:33:59 |
2:29 |
19:54 |
107 94-117 |
2129 |
103 98-106 |
4.38 |
1:34:06 |
7 |
19:00 |
111 110-112 |
2109 |
103 100-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
18:22 |
18:22 |
More |
5k |
1:07:37 |
21:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry